Greetings to all on your channel.
My channel is for losing weight, but I'm glad everyone wants to eat delicious and follow the figure.
Here I talk about my experience tasty and filling weight loss on calorie deficit.
My result is already minus 56 kg and I keep stroynet virtually online and on.
What is my goal in losing weight? I can not still answer this question. My goals have changed over the year and a half. Achieved its goal, I wanted more. Now I know exactly what will stop, when the reflection in the mirror and my sense of self will satisfy me 100%.
In addition to his experience in the weight loss I share recipes, which reached its result.
Today I want to offer you another recipe chicken roll, which will be a perfect snack or you can just put on a healthy whole grain hlebushek and enjoy the taste.
Excellent replacement of sausages and other semi-finished products.
Let's cook.
✅Nam need:
- chicken breast fillet - 890 g (3 medium fillets)
- greens (I have a small bunch of parsley and dill (20 g)
- 4-5 garlic cloves (25 g),
- seasoning hops suneli 1-1.5 tsp with slide,
- salt, black pepper to taste.
- 5 g of gelatin
Chicken breast cut into layers and slightly repel (in the video clearly shows how to cut the breast).
Garlic and fresh herbs finely chop.
Take the foil and lay it on the table.
Decompose on the foil layers of chicken breast, tight, to avoid holes.
Chicken breast, salt, pepper and sprinkle with hops-suneli.
Spices do not regret!
In fact, you can put paprika and other spices that you like. The more of your favorite spices - the tastier and richer will roll.
Sprinkle chicken breast with garlic and herbs, and the top, trying to evenly sprinkle the dry gelatin.
Next, we turn roll neatly via foil. We try to wrap up as tightly as possible and turn off the sides of the foil as a candy, tamping firmly.
Remove the loaf in the oven preheated to 200 degrees for 35-40 minutes.
Gat roll and unrolling, giving to cool and remove a few hours in the refrigerator.
I just cooled down and lay on the night of the balcony (on the street, it is cold already).
Then remove the foil from the roll, unfold.
Slice and enjoy!
Bon Appetit!
KBZHU 100 g: K - 137 B - 28 F - 2.2, y - 1.5.
Keep the roll in a plastic container in the refrigerator for 4-5 days, however, it is eaten quickly.
You can see videoretsept, I tried for you:
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!