Good day everyone, tasty and comfortable weight loss!
On my channel, I share not only my experience of losing weight and menus for the day, but also recipes for dishes that are included in my diet.
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For those who love pea porridge, I want to offer a simple recipe. The porridge turns out to be very tasty, satisfying thanks to the carbohydrates and protein contained in the dish.
The reader Elena Bogacheva reminded me of the recipe, for which many thanks to her!
I needed the following ingredients:
- 2 chicken breast fillets - 550 g,
- onion - 85 g
- medium carrots - 120 g,
- peas - 235 g,
- salt, pepper, dry garlic, sweet paprika, bay leaf,
- 2 g of olive oil.
Preparation.
The peas must be soaked in advance for several hours.
Finely chop the onion. I cut the carrots larger so that they stand out brightly on the plate and the dish looks more appetizing.
Fry the onions and carrots in a drop of olive oil (I used an oil spray and used about 2 grams of oil).
While the onions and carrots are fried, cut the chicken breast into medium pieces. Add the breast to the vegetables and lightly fry. Don't forget about spices: salt, black pepper, dry garlic, sweet paprika.
Lightly fried the chicken breast and add the peas. Fill with hot water so that it covers the peas, add a little salt, add the bay leaf and simmer over medium heat until cooked, covered with a lid.
The cooked porridge and its consistency will depend on your preferences. If you want more boiled pea porridge and thinner - add a little more water during cooking.
The result is a very satisfying porridge with a good protein content, which provides saturation for a long time.
Enjoy your meal!
KBZHU per 100 g according to my products: K - 126, B - 15.9, F - 1.5, U - 13.2
You can watch the video recipe:
✅ You can look at many other recipes in the catalog at this link.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.