Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment56kg.
Yesterday in the courtyard of our LCD dressed up Christmas tree.
I can no longer endure! I wanted to make a New Year's theme in photos on December 1, but this tree in the yard haunts me.
Now I have a blog "holiday comes to us!" I hope this small piece of jewelry and you will bring a pleasant anticipation of the New Year and will please the eye.
Waiting for the New Year holidays are much nicer, in my opinion, than the holidays, which flies quickly and quietly.
For breakfast today I ate 2 boiled eggs and bread sandwich on Darnytskyi (40 g) with butter (3 g) and salted chum (40 g). And of course, green tea.
Breakfast is turned on 350 kcal.
Today, a lot of time spent at the computer reading your comment to my article (that's straight cry -shower was accumulated), and responding to them. All the work stood, well, okay, all have time, nor the first time).
As well as all the same, that so many of adequate, understanding, positive people.
Thank you all very much for your support once again. Maybe someone did not respond, it is very difficult to track all the comments, when so many of them!
The main thing - together we are strong and able to everything, including delicious stroynet and achieve their goals no matter what.
At the afternoon snack before lunch today, I wanted something sour milk. Recently, we have in the fridge is always a supply of yogurt. Buy from 3 bottles, or can be even without it).
A feeling that a lot of subscribers to live with me in the same LCD and is not recognized. After articles about the cheese curd of yogurt - yogurt began to disappear from the shelves of our magnet! Coincidence?). Just kidding, of course. But yogurt began to disappear!
Snack - 200 ml yogurt - 115 kcal.
For lunch today I roll salmon (100 g), boiled potatoes (180 g) and a few fresh vegetables.
I get dinner on 280 kcal.
Rolls Recipe, be sure to share with you soon.
And after dinner, he took a green tea with a bowl of peanuts with dried fruit and went to work to make up for the fact that did not have time before lunch.
Peanuts (20g) and dried cranberries (35 g) - 230 kcal.
Today in the afternoon and was able to take a walk in one go shopping for essentials. Or rather I had in store, but I combined it with a little stroll.
For dinner, there is simply chicken breast fried in a nonstick frying pan without oil in spices. Recently, I like to add hops-suneli. For breast salad, dressed with sour cream.
It turned out to dinner 280 kcal.
In the end, the day was at 1255 calories.
Every day I try to drink the water rate, which is about 30 ml per kilogram of body weight. Drink water on an empty stomach in the morning and then before each meal in 15 minutes. And later in the day if desired.
Earlier desire to drink the water did not arise, and now the body is used to and the mere asking of water.
Let me remind you that from the exercise I walk and exercises at home - a squat, mahi, strap plus lately I really like training with a fitness band, which I replaced the dumbbells.
Napominalochka.
Today, you napominalochke videoretsept chicken rolls with herbs and garlic and chicken breast in cream sauce:
Homemade whole wheat bread - it is necessary for all of us slow / complex carbohydrates. Recipe for bread that I bake myself constantly - here.
A best substitute of sausage and semi-finished products on a useful hlebushek - it chicken pastrami, Juicy and tender.
Pies - mushroom or avocado with canned tuna.
PP desserts and baking (low-calorie):
tiramisu,
Cottage cheese casserole with apple and cinnamon,
curd cheesecake with berries,
oat cookies,
baked cheesecakes.
Recipe salted fish for the New Year - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!