Hello friends! I have always been interested in my own health, however, as well as the health of my family. Recently I listened to the webinar of the American pharmacist doctor Jacquelyn Cafasso, later this information was printed in the magazine "Healthline". It was about blood purification products. I want to share with you.
There is no single miracle food or pill to help your organs flush toxins from your bloodstream. An overall healthy diet that includes plenty of fruits and vegetables is a good start.
Best Natural Detox Products:
💧 Water
Your kidneys depend on water to help them flush waste products from your body. Water also helps keep your blood vessels open so that blood can move freely. Adequate amount of water is different for everyone. The average rate is 2 liters of water per day.
🥦 Cruciferous vegetables (cabbage)
Cruciferous vegetables are often recommended for people with kidney disease. They are rich in antioxidants and extremely nutritious. Plus, they're incredibly versatile. You can eat them raw, steamed, baked, grilled, or in a soup or casserole.
🍇 Blueberry
Blueberries are incredibly rich in antioxidants that can protect the liver from damage. You can snack on fresh or frozen blueberries, or mix it with yogurt, oatmeal.
🩸 Cranberry
Cranberries prevent bacteria from growing in the urinary tract, which in turn protects your kidneys from infection. You can simply add a handful of fresh cranberries to your oatmeal or salads.
☕ Coffee
Research shows that moderate coffee consumption lowers the risk of cirrhosis in people with chronic disease and also decreases the risk of liver cancer. Coffee is also able to prevent the accumulation of fat and collagen in the liver.
🧄 Garlic
Garlic adds a wonderful aroma to any dish, both raw and powdered. It has anti-inflammatory properties and may help lower cholesterol and blood pressure.
🍊 Grapefruit
Grapefruit is rich in antioxidants and can help control inflammation in the body. Most of the studies on the effects of grapefruit ingredients have been conducted in animals, but the results are encouraging. These studies have shown that the antioxidants found in grapefruit can help protect the liver from the damage and harmful effects of alcohol.
🍎 Apples
Apples are high in soluble fiber known as pectin. Soluble fiber helps regulate blood sugar levels. Since high blood sugar can damage the kidneys, anything that helps keep it in check will have an indirect positive effect on kidney health. Apples are a great snackespecially with a little peanut butter.
🦈 Fish
Certain types of fish, such as salmon, tuna or sardines, rich omega-3 fatty acids. They have been shown to lower blood triglyceride levels and lower blood pressure, which can help your liver and kidneys.
🥚 Ginger
Ginger can help improve your body's blood sugar control. Fresh ginger or powdered ginger can add flavor to certain dishes, or it can be drunk like tea.
🍵 Green tea
Research shows that drinking green tea can improve liver health, reduce liver fat, and possibly prevent liver cancer. The greatest benefits are seen in people who drink at least four cups a day.
Output
The body is equipped with its own blood purification system. All you really need is it is a well-balanced diet rich in fruits and vegetables and plenty of water. You should also limit your alcohol intake. This will give you a guarantee that your liver and kidneys will be able to work at their best.
Clean water and all of the above foods like cabbage, berries, coffee and garlic keep your organs healthy, but they do not cure, it just needs to be understood. As well as the fact that this article is not a guide to action, but just information that may be useful.
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