Greetings to all on your channel for losing weight.
Here I am not only talking about his experiences in the 55 kg weight loss, but also share recipes with which I was able to lose weight is tasty and satisfying.
And today, I hasten to share with you a recipe for a very tasty ala chakhokhbili.
Yes, this is not a classic recipe chakhokhbili, but we did not need it, our task is to cook tasty and low-calorie! We stroyneem!
✅Ingredienty (for those who believe KBZHU pointing grams):
- skinless chicken leg (820 g)
- bow - 1 piece (80g)
- carrot - 1 small piece (70 g),
- Tomato - 2 medium stuff (280g)
- Tomato Paste - 2 teaspoons (10 g),
- Garlic - 3-4 cloves (15 g),
- Khmeli Suneli - 1 tsp. (3g) salt, pepper - to taste,
- Green (I have dill, but will be more fragrant with cilantro or parsley).
✅Prigotovlenie.
With chicken drumsticks remove skins.
Peel onions and carrots.
We chop onions smaller and carrots rubbed on a coarse grater.
Finely chop the tomatoes and garlic.
Chopped fresh herbs.
At this all the preparatory work is completed.
Proceed to the plate.
Preheat a saucepan (I use non-stick pans) and spread it a chicken drumstick. Fried drumstick on all sides until lightly golden brown, then add to the onions and carrots shin.
We fry everything until the onion is translucent.
Add the tomatoes to the skillet and hops-suneli, salt and pepper to taste.
Simmer, covered for 10 minutes, then add tomato paste 2 teaspoons and garlic.
Bring to a readiness chicken drumsticks, add your favorite herbs - dill me, but the best approach here cilantro or parsley.
Our fragrant PP chakhokhbili ready!
Bon Appetit!
Very tasty if served with bulgur cook fragrant:
KBZHU per 100g: K-124, B-13.8, M-7.2, V-2.47.
You can watch a video recipe I tried for you:
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!