Light fish salad, without harm to the figures.

Admin

click fraud protection

Greetings to all on your channel for losing weight.

Here I not only tell about the highlights of your weight loss by 55 kg, but I share recipes that are already thin and losing weight on.

Today I want to share with you a recipe for a light fish salad with canned tuna.

Many people like to fish salads, but they are usually fairly high-calorie and mayonnaise.

And we will make you an easier option that perfectly fit in our diet.

Important in this salad - it is to choose a good and proven you canned tuna, which will be pleasant to taste.

We need:

  • Bank of canned tuna - 150 g,
  • cucumber - 190 g,
  • Canned corn - 180 g,
  • red onion - 55 g - 1 piece,
  • egg - 4 units.
  • 10% cream for refueling,
  • a drop of mustard,
  • salt, black pepper to taste, favorite herbs.
Ingredients are listed per serving for a family of 4 for 2 times approximately.

preparation.

With canned tuna draining spread it in a bowl.

Cut the cucumber.

Onions finely chop.

Cut the eggs (I use yaytserezkoy).

Finely chop the greens - I chives.

Putting it all cut products in a bowl and mix. We leave a little greenery to decorate.

For the filling, we need the 10% cream and a drop of mustard, a little salt and pepper.

Refill salad when serving, sprinkle with herbs.

Bon Appetit!

KBZHU 100 g without refueling: K - 97 B - 12.2, H 5.25, y - 3.8.

You can watch a video recipe I have tried for you:

Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

We are preparing a layered salad "Royal". Will appeal to all, I assure you!
We are preparing a layered salad "Royal". Will appeal to all, I assure you!

Another recipe is a nice puff lettuce. The simplicity of its preparation does not detract from th...

Eggplant rolls with mushrooms and cheese. So simple and so delicious
Eggplant rolls with mushrooms and cheese. So simple and so delicious

Yesterday I tried a new recipe for eggplant rolls - it turned out very tasty! Therefore, I hasten...

Marbled chocolate chip cookies. For chocolate lovers - this is a godsend
Marbled chocolate chip cookies. For chocolate lovers - this is a godsend

Very tasty chocolate cookies cracked, with a rich chocolate taste! Be sure to cook, it is incredi...

Instagram story viewer