🍒26.03.2021.
Good day to everyone and sunny spring!
I wish everyone who wants to lose weight - tasty and comfortable weight loss!
And such weight loss is possible thanks to calorie counting and their minimal deficit:
Today, a large part of the article is devoted to our joint checkweighing with readers.
Today I will not talk, as usual, about the benefits of nutritional control using the calculation of CBFU. The readers' results should inspire and motivate those who still have not dared to change their lives and try to become slim by counting calories.
So my dear readers participating in the control weighing, today you are responsible for the fate of those who have not yet decided and are thinking. Don't let me down!)
As I promised, now I will have my control weighing results (to maintain weight) and my husband (who switched to calorie counting since the beginning of March: starting weight - 104.4 kg)
I consider it necessary to clarify that the result of the spouse has been achieved even taking into account the approximate calculation of the lunch that the employer feeds to his employees and, without exception, favorite products. Simply put - the husband has everything that he loves, but within the framework of the KBZHU.
And by tradition, I will show my menu as an example of a diet based on the calculation of KBZHU.
⛔I am citing my menu only as an example of nutrition based on KBZHU counting, since the calorie rate is individual and each of us has our own, as well as the calorie deficit.
To draw up an individual menu, contact the specialists.
For breakfast today I wanted a cheese cake and coffee with milk (50 g).
Today I prepared a flat cake from: 30 g of sour cream 15%, 25 g of whole grain rice flour, 35 g of suluguni and 1 chicken egg.
Breakfast learned from 410 kcal.
Snack on fruit: 280 g of pear and 150 g of orange - 175 kcal
For lunch, 200 g of hedgehogs with rice and minced chicken-pork (50/50) and 200 g of stewed Peking cabbage turned out to be almost stuffed cabbage on a plate🤣. And a slice (20 g) of whole grain bread with pickled cucumbers (50 g) - I dreamed about them all week.
Lunch at 380 kcal.
I thought that I hadn’t twisted my homemade shawarma for a long time. I love her myself. And that means to be for shawarma dinner. Lots of vegetables (tomato, lettuce, carrots in a loin) baked chicken thigh and pita bread. As a sauce, I used yogurt mixed with mustard and garlic.
Shawarma turned out to be 490 kcal.
And during the day I ate 15 g of nuts - 100 kcal.
My day came out 1555 kcal. B - 80, F - 68, U - 160.
Drinking regimen, skin care and regular exercise will only help!
And now the X-hour has come! Tell us what your control weighing results are ?!
Delicious and comfortable weight loss everyone!
Reminder.
Video recipe for nuggets and video recipe for dessert in a Trifle glass:
📌Crib for beginners to lose weight- the main points with which you need to start your journey.
❗Cataloglinks to recipes.
Skin carewhen losing weight.
How to calculate the calorie content of a cooked dish.
🔥 We help the skin to tighten while losing weight.
The main mistakes of using the calorie counter.
I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.