We make a delicious refreshing salad (light and satisfying at the same time). Freshness and lightness are given to us by cucumber and cabbage, and algae and Jerusalem artichoke (earthen pear) provide nutritional value.
Ingredients:
1. Cucumber - 1-2 pieces
2. Jerusalem artichoke - 5-7 medium pears
3. Algae - 1-2 plates
4. Ground black pepper - a pinch
5. Sauerkraut - a handful
6. Cumin - a pinch
7. Linseed oil - 1 tablespoon
8. Garlic - 1 prong (without it)
Preparation
We prepared food for cooking (if the ground thawed, then they dug up Jerusalem artichoke or took it out of the cellar, it is young and fresh in autumn and spring, opened a jar of cabbage).
Jerusalem artichoke was peeled and cut into pieces (if we want a fresh salad) or doused with boiling water or boiled in a uniform for 3-5 minutes to make it more satisfying and softer. Then they cut our pear into pieces, cut a cucumber, and plucked seaweed. All were placed on a flat large plate.
We poured oil on everything, sprinkled with pepper (salted if necessary, the cabbage is so salty), added garlic, caraway seeds and other favorite spices. You can also sprinkle with lemon juice to increase acidity, mix.
Bon appetit, dear friends.
Share your healthy recipes and subscribe to the channel!