Greetings to all dieters who looked into my blog.
Here, the area of understanding and goodness, be tolerant to each drugu😉.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
My mood is that I want to have a holiday, the New Year. It would be desirable that the streets were decorated with garlands to everywhere breathed a holiday.
In that year we went to Red Square for a walk on a Christmas tale - how it was beautiful! I hope that this year we will visit the fairy tale.
And when you start to decorate the house for the New Year? I made a small Christmas ornament for registration of the photo, and I already want to see photos were festive in anticipation. But all my say early... a new year, one and a half months. Eh.
So early this early. Tell us about your menu today.
For breakfast sandwiches for wholemeal bread (55 g) with low-fat cheese (40 g) and fish pate (40 g). None breakfast I can not do without the green tea with jasmine.
Breakfast is turned on 390 kcal.
In light of recent events, I decided to slow down a bit with work and rest. I am glad that the work is not so much, and almost a week, you can still take it easy as it was with me almost the whole month.
I will make myself a week off. Absolutely not get to work, but still.
This afternoon went on business, and went to the grocery store on the way back.
I've love to cook, especially something new. And I decided in this week's "vacation" more new cook different dishes.
And in stores tangerines. New Years is soon! Yes, and tasty tangerines already goes straight. I feel like saying, "as real".
Snack today - 170g of mandarins and then drank green tea - 60 kcal.
Today I cooked almost chakhokhbili. Why almost? Well, not to showered slippers, various pundits. Let it be a chicken leg with vegetables and the resulting sauce wonderful complements any garnish. In general, delicious, fragrant, and what's the difference how to name the dish just as tasty and most importantly, low-calorie.
Today, as a garnish, I had bulgur.
Lunch: 150 g boiled bulgur and chicken drumstick with sauce - 200 g ala chakhokhbili. Turned out at me today a delicious lunch 370 kcal.
Still straight on pulling me lately fish. I waited for her husband to work and we went to our favorite fish shop. All stocked fish, carp roe. I will now prepare and think of something with fish. Still not cheap this fish, gold.
For dinner, baked in the oven carp. I turned on the dinner 300 kcal. This 260 g baked carp, and 100 g of cucumber and 80 g of cherry tomatoes.
And still today, I bought a gorgeous mango. Can I treat myself?
And let the evening, carbohydrates, I do not care - 200 g of mango - 140 kcal.
I think if I lived in Thailand, for example, I would have eaten only mangoes, fresh, ripe, juicy.
In general, she said to her husband - you want me to please - do not color - buy me mango🥰.
Total for the day turned 1260 kcal.
And you do not forget to drink water? The recommended rate - 30 ml per kilogram of body weight. I've been drinking for a long time and without reminders.
But before the water is not drinking. Begins with the fact that the installed application on the phone, which resembled each hour of the need to drink water. So accustomed. Now the body itself needs to have a drink, without any reminders.
I know that many neglect drinking regime. But I saw only advantages: left swelling, improve digestion, cleanse the skin, was less cellulite, blood became thinner (medical tests).
And how do you get used to the water?
Napominalochka.
I want to remind you of one of the last videoretseptov - stuffed with mushrooms in Chinese cabbage. Very much I like it.
Recipe useful whole-wheat bread, you will find here.
Very old recipe, but at one time a favorite with many - stuffed squid.
You can not get protein of KBZHU? You will bomb protein recipe - Haystacks chicken with cheese.
The recipe, which you will love the pearl barley - pearl barley with vegetables - very tasty and useful.
And another protein bomb - chicken patties with cheese.
Hearty and delicious breakfast - and it's not porridge and delicate baked cheesecakes or cheese cake.
Highlights for beginners to lose weight on counting calories I packed here.
Eliminate from your diet foods that prevent lose weight. What kind? learn here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!