Greetings to all on my channel for losing weight.
Here I share my weight loss experience, tell how is my weight loss process at the moment.
I also share my retseptik, each of which has been tested by me and my family.
I must confess that today's recipe I did not plan to publish because it is so simple, it is unlikely that someone will be interested. But the habit set to shoot video.
But then I thought, that it is in the simplicity and delicious final result is the most important thing is that we women should be in the recipe.
Interesting taste and a minimum amount of time spent at the stove - what could be better?
Therefore, get acquainted with the dish - the turkey in sauce curry.
✅Nam will need a minimum of products:
- turkey - I have a piece of breast fillets 500 g
- One medium onion - '75
- 1 clove of garlic - 10 g
- 1 tablespoon sour cream 10% - about '40
- salt to taste,
- overlay curry - 1/2 tsp.
- 5 g of olive oil.
The first thing we prepare food as always - clean and wash.
Cut the turkey into small pieces.
Onions and garlic finely chop.
And go to the plate.
I always use non-stick pans, surely they have already each family, especially those who follow the diet and uses a small amount of oil.
Pour into pan a teaspoon of olive oil - about 5 g of fried onion and garlic. Add a little water to do not burn.
By fried onions and garlic add the turkey and simmer, but without a lid for about 10 minutes, stirring occasionally.
Then season with salt to taste and add spices - curry.
Following the pan send a tablespoon of sour cream.
Mix well, cover with a lid and simmer for 7-10 minutes.
At the end sprinkle with parsley or any other favorite herbs, turn off the heat and give the brew for a few minutes.
The dish is ready! It is perfect for a boiled buckwheat, bulgur or pasta from durum wheat.
Bon Appetit!
KBZHU per 100 g: K - 95, B - 19, M - 1.3, V - 1.3.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me! 👍
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!