Cabbage rolls, which wants more and more. Difficult to stop.

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Greetings to all on your channel.

Here I share my weight loss experience, as well as the recipes of which I already broke up with 55 extra pounds.

Traditionally cooked stuffed with rice, right?

And I suggest to cook cabbage rolls without rice. And we do not even Bude replace rice, some other more useful grits.

We will prepare stuffed mushrooms! Obscheayu you - it will be very tasty!

And not to spend a lot of time on their cooking, stuffed, we will bake in the oven. I love to cook in the oven - set a timer for the right time and do their own thing, and the dish is cooked.

✅Dlya cabbage we need (grams indicated for those who believe KBZHU):

  • chicken breast - 2 fillets 800 g,
  • cabbage - 500 g,
  • Bulbs 2 - 160 g,
  • small carrot - 60 g,
  • -240 g mushrooms (I had frozen mushrooms)
  • Tomato pieces 1 (105g)
  • salt, black pepper, dried garlic to taste.
  • cream 10% - 2 tablespoons without slides - 40g.

Preparation.

The first step is to clean and my all products.

Chicken transform in the stuffing and adding thereto one bulb.

Onions (1 pc) finely chopped, and three carrots on a coarse grater.

Mushrooms (I have collected this summer and frozen mushrooms, mushrooms can be used) - finely chopped.

Onions and carrots passiruem non-stick frying pan, to add the water does not stick. When the onions and carrots are almost ready to put off half into a separate bowl. Then in a frying pan to the remaining half of the onions and carrots send mushrooms - salt and pepper. Bring to readiness.

Chinese cabbage leaves and disassemble the ship leaves in the microwave for 2-3 minutes. You can simply pour boiling water.

Minced chicken mix with frying of onions, carrots and mushrooms.

Cabbage rolls begin to roll.

In Chinese cabbage leaves carefully cut away the pre-thickening.

Puts our duckies in a baking dish, the bottom of which lay zazharku that is deposited.

Mixed with 100 ml of water, 2 tablespoons of cream and 10% fill stuffed.

Each stuffed cabbage put on slices tomatoes.

Close the foil and send it in the oven at 200 degrees 45-50 minutes.

Bon Appetit!

KBZHU 100 g: K 75, B-13.1, H-1.46, F-2.5.

You can see videoretsept, I tried for you:

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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

What to eat to lose weight? Sharing menu, which I lost almost 50 kg.
What to eat to lose weight? Sharing menu, which I lost almost 50 kg.

Greetings to all dieters!For those who first came to my home page.Let's get acquainted! My name i...