Greetings! Here we are glad to all who want to lose weight.
No - diet on a cabbage-carrot, and hunger strikes!
Yes - delicious and satisfying weight loss!
All goodness and understanding.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
Imagine, Israeli scientists have recently conducted an experiment on the effect of low-calorie diet with carbohydrates on losing weight.
There were two groups with a BMI greater than 30. Half a year, one group ate carbohydrate in the first half of the day, the second group, even at night, even cakes and pastries.
Assessed various indicators of hunger and satiety, biochemical and inflammatory processes in the body, hormonal changes.
So, in the group, which was experimental (where they ate carbohydrates mainly in the evening), there is great reduction of body weight, body fat, abdominal circumference than in another group (wherein carbohydrates are eaten in the first afternoon).Indicators were lower fasting and observed improvement in average daily glucose and insulin concentrations.
It stated that more research is needed to clarify the mechanisms by which these results have occurred in the experimental group.
What do you think about this? Now opponents of carbohydrates vspoloshatsya😱
While conducting experiments, we will continue to lose weight on a calorie deficit. And I do not venture to carry a large amount of carbohydrates in the evening, although for a long time not afraid of the evening carbohydrates.
My breakfast today consisted of two eggs fried in a nonstick frying pan without oil. And sandwiches on home wholemeal bread (30 g), avocado (45 g) and 30 g of salted salmon. Green tea I drink after each main meal.
breakfast on 410 kcal.
At the snack, which took place at work, I took 85 grams of chocolate cake and 20 g cashew nuts, which eat during the day.
Snack turned on 270 kcal.
Last night I did not cook the soup today, as decided that I do not have a lot of work will I be able to cook the soup before dinner.
And so it happened. I cooked the same pea soup, which is not smoked, but tasteful smoked. Remember the recipe and sekretik?
Plate 400 g of pea soup and 100 g of meat chicken drumsticks - turned out to lunch 330 kcal.
After working a bit in the afternoon, I went to prepare their snacks, but to tell them that she PP I sbiralsya.
And if you think that I always get everything right the first time - something very wrong.
Here today, I remembered the recipe for a sweet roll with cottage cheese and berry filling and decided to cook it a little bit by changing the recipe and reducing calories. And in the end I got? Delicious rolls! But! I twisted and it barely broke half the dough, until cool.
It turned out a "masterpiece." Somehow forming roll, I sent him to freeze to the loggia. And why do we need a refrigerator, when the loggia is now a perfect temperature?)
You also use the balcony as a fridge in the winter ???)))
But now is not about that.
You know, the taste loaf turned out a magnificent) I just overexposed dough and it was frozen at me already in the oven began to crumble when minimized.
I am sure I will repeat your experiment and hope to share with you more than a good recipe. Wish me luck, because this roll must you enjoy it).
That's how I have today was the day.
A dinner vegetables - tomato and cucumber (total 150 g with balsamic) and 150 grams of chicken breast in cream sauce.
Dinner came to 240 kcal.
Just one day left to 1250 kcal.
Saw water and green tea.
So what you think about research by Israeli scientists and carbohydrates at night?
Napominalochka.
Videoretsept chocolate cheese without chemicals and hazardous ingredients.
Recipe pea flavor with taste of smoked meat, but without limbs - here.
Do not like oatmeal and porridge in the morning? Prepare a delicious banana oat muffins. recipe - here.
Do you want the red salted fish? Save and salting it yourself - recipe here.
Best replacement sausages - chicken pastrami - tender and juicy. Recipe here.
Surprise yourself and family a delicious pizza on pita bread recipe here.
Skin care in the diet time - here.
You're still afraid of carbohydrates? You know that fat burning in the fire of carbohydrates? About carbohydrates that can be eaten losing weight - here.
❗I highlights for beginners to lose weight on counting calories - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!
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