Meatballs in white sauce from my Slim Diet. She lost 63 kg while eating deliciously and satisfyingly.

Admin

Good day to you, tasty and comfortable weight loss!

Yes, such weight loss happens:

Meatballs in white sauce from my Slim Diet. She lost 63 kg while eating deliciously and satisfyingly.

For those who are tired of hungry diets, I will leave a brief background on losing weight on a calorie deficit and BJU:

Meatballs in white sauce from my Slim Diet. She lost 63 kg while eating deliciously and satisfyingly.

Here I share not only my experience of losing weight and menus for the day, but also recipes for dishes that are included in my diet.

Today I want to tell you how I cook meat balls in white sauce. The sauce goes well with any side dish. He turns even dry buckwheat into food of the gods😉

To prepare the dish, I used the following products:

  • minced meat - 590 g (I have a turkey breast / pork 50/50, plus an onion),
  • sour cream 15% - 100 g,
  • corn starch - 10 g,
  • onions - 70 g,
  • suluguni cheese - 50 g,
  • garlic - 15 g
  • salt, black pepper, suneli hops, dry garlic, turmeric,
  • olive oil for frying no more than 5 g.

Cooking.

We turn the meat into fascia. I pre-rolled the meat into minced meat and gradually use the blanks.

To reduce the calorie content of minced meat, you can take only the breast instead of pork, or add a little thigh or drumstick to the breast.

We generously add spices to the minced meat: salt, black pepper, dry garlic, hops-suneli, turmeric.

We knead well.

We form small balls of meat.

Heat the frying pan well and fry the meat balls for no more than 5 g of olive oil for frying until golden brown.

Then add finely chopped onion and fry until the onion is golden.

Mix in about 1.5 liters of water 100 g of sour cream, 10 g of starch and 15 g of fresh garlic.

Pour the sauce over the meatballs, add the cheese and simmer over medium heat. You can add a little salt to the sauce to taste.

I simmered for about 20 minutes, evaporating excess water, achieving the consistency of the sauce I needed.

Bon Appetit!

KBZHU per 100 g of ready-made dish: K - 150, B - 12.5, F - 9.8, U - 3.3

You can watch the video recipe:

I just share my experience of losing weight, talk about my menu and share recipes with KBZHU, which I consider for myself. I advise nothing and no one, always seek advice from specialists.

✅ You can look at many other recipes in the catalog at this link.

Minus 57 kg without disruption
Minus 57 kg without disruption

Greetings! Here we are glad to all who want to lose weight.Her channel online, I almost go throug...

Talismans and Amulets: believe it or not? Personal opinion.
Talismans and Amulets: believe it or not? Personal opinion.

Last year I bought the whole family red strings. Why?In fact, I will not be original if I remind ...

Sour cream cake. Recipe of the Soviet past
Sour cream cake. Recipe of the Soviet past

Before you engage in any baking, you have to decide what it is for. Biscuits, for the most part, ...