Glad everything on your channel for losing weight.
Here grow thin delicious and satisfying! Do not torment yourself hunger strikes, carrots and cabbage.
Do not eat fresh chicken breast and cook it in various ways to make it tasty and low-calorie.
And today I want to offer you another option of chicken breast.
We will zaekat it with spinach, cheese and cherry tomatoes!
It will be very tasty, juicy, bright - I promise!
And yes, as always cooked quickly, and this is important!)
We will need 1 serving:
- chicken breast - 250 g
- 3-4 cherry tomatoes,
- 2 slices of processed cheese,
- 5-6 spinach leaves,
- salt, pepper, dried garlic to taste.
Preparation.
The first thing a good my chicken breast with a knife flattens it on a large piece of thin and slightly repel the hammer to obtain a uniform layer.
Chicken breast, salt, pepper, sprinkle with dried garlic.
Next, take the spinach, cherry tomatoes, which are cut into halves or quarters, cheese and put it all on one side of the chicken breast.
The second side of the breast cover with our stuffing.
With the help of toothpicks held together by the edges, trying to filling does not escape.
We shift a breast form or directly to baking in an oven, and send at 200 degrees for 25-30 minutes.
Bon Appetit!
Our juicy chicken breast with vegetable stuffing tasty and appetizing trailing ready cheese!
KBZHU on the entire portion of the breast 1: K - 380, B - 64.5, M - 12, U - 3.
You can see videoretsept, I tried for you:
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!