🍒21.04.2021.
Greetings!
It is delicious here, comfortably slimming and maintaining weight.
Not all of us are ready to test our willpower every day to lose weight. And is it necessary to force yourself every day, endure restrictions, starve and rely on willpower? Surely you have gone through this more than once, repeatedly broke down and threw another diet.
It is very difficult to change habits that have accumulated throughout life, including eating habits. It is even more difficult to change your lifestyle and build your diet so that not only to lose weight, but also to easily maintain weight.
We already understand that the results of all diets will be fleeting, if after them we return to our usual diet?
Often in our endeavors we try to "work" hard, go ahead and test our willpower every day. But similar behavior rarely leads to success in losing weight, because breakdowns are inevitable.
Start with minor changes. After all, you actually yourself know what and how to do in order to slowly merge into a new, slender life.
For example, if you ask random people in the store to put only healthy products in their cart, most will cope with the 5-plus task, because more or less understands what a correct, healthy diet is that will help you lose weight, even if you believe in "slimming teas", magic bracelets and miracle pills.
But why among these people do we find those who are overweight? Because it is not enough to know what proper nutrition is, what foods should be chosen and what to eat. It is also necessary to apply knowledge in practice, not to follow stereotypes, but to reflect and analyze information, be able to say "no" to oneself and consciously relate to food.
And in order to consciously treat food, control nutrition and not go to extremes, showing willpower every day until it dries up, you need to create conditions for yourself, the environment, that will facilitate your change without making your life a constant struggle.
Help yourself:
- do not keep sweets, chocolates, cookies and various sweets at home that constantly provoke you to eat them, especially in the evening. Take your laziness as an ally - you will hardly want to sit comfortably in front of the TV in the evening after work, get up and run to the store for sweets.
- replace sweets with fruits and vegetables and let them lie in a conspicuous place, already washed. When you want to eat something, it will be better to have an apple or a pear, and not just another chocolate bar.
- learn to plan your diet and stick to the plan. Start a food diary, make a menu in it for a day or even a few days according to the foods and ready meals you have, and try to control your meals according to the planned plan.
- Purchase food wisely by making a list of the foods you need, avoiding all kinds of food junk. And be sure to eat before going to the store to avoid giving yourself the chance to be tempted by something high in calories.
- make preparations in your free time, on weekends: freeze homemade cabbage rolls, cutlets, dumplings, cook cereals for several days. Blanks will save time, save you from constant cooking and the desire to eat something very high in calories.
Help yourself create a comfortable environment in order to change not only outwardly, but also to change your lifestyle and nutrition once and for all.
For me, the best way to control nutrition, lose weight, get used to a new diet, was calorie counting and BJU:
For an example of a diet on the basis of KBZHU, I will give an example of my menu for the day.
⛔To create an individual menu, please contact our specialists.
Quick breakfast - sandwiches on whole grain bread (60 g) with curd cheese (30 g), carp caviar (50 g) and fish paste (30 g).
Breakfast came out on 420 kcal.
I had breakfast early, put a cottage cheese casserole with cranberries in the oven and hurried to work, since I was supposed to be in Moscow on business closer to lunch.
I was out of luck with the weather, of course, today. It was cold, rainy, and in the morning it was snowing. Apparently, we shouldn't wait for a warm and sunny spring this year.
Before leaving home, I drank tea with marshmallows (30 g) and took 20 g of nuts with me on the road.
Snack on 250 kcal.
I missed lunch today, I just drank ryazhenka (400 ml), while at the metro station in the evening I was waiting for my husband, who on the way took me away from the metro and we returned home together. Ryazhenka - 215 kcal.
We returned home at about 5 pm and immediately had dinner.
For dinner, fried cod (200 g), 150 g of potatoes and 100 g of vegetables. Came out on 375 kcal.
In the evening, 3 hours before bedtime, I ate 165 g of cottage cheese casserole with dried cranberries, which I cooked in the morning, with green tea. It turned out on 335 kcal.
The calorie content of the day is 1595. B - 87, F - 74, U - 128.
Girls and boys, do not forget that we have a check-in on Friday. We will share the results of the control weighing in the Saturday article.
There is still time to prepare for the control weighing, to establish a drinking regimen if it was violated during the week, and to expel excess water.
Do you create comfortable conditions for yourself to lose weight, consciously choose products in the store, or rely on your willpower?
I wish everyone a comfortable and tasty weight loss!
Reminder.
A video recipe for an open pie with green onions and an egg, as well as a video recipe for an apple French pie:
🍒 Basic information for those who are just starting their journey on the calculation of KBZHU.
❗ Catalog of recipes.
We consider the calorie content of the dish.
🔥 Skin care for weight loss.
The main mistakes of using the calorie counter.
It is useful to read about loading, snacks and baked goods while losing weight.
For any questions related to weight loss, you should seek the advice of specialists.