Greetings! Here we are glad to all who want to lose weight.
No - diet on cabbage, carrots and hunger strikes!
Yes - delicious and satisfying weight loss!
All goodness and understanding.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment55kg.
I usually wake up at breakfast and watch what happens in Zen. Do not smeared me someone blog karma, and whether subscribers insulted. Cleans trolls and just evil people.
And some day I read in the comments that: "The deficit of calories complete nonsense and not a bit from it grow thin" (Profanity is replaced by me).
Some commentators even argue that the very long time trying to lose weight and so nothing!
I even doubted myself that thin and it was on deficit kaloriyš¤£. But the time has come round, all sent to the bath, tobish blocked, so that they do not embarrass your comments normal people.
And I move on to the most pleasant for me! I figure anniversary!
And I realized it only when upload a photo here:
With exactly 55 kg, I have said goodbye to May 2018.
And I did not notice, because already so calm attitude and the weight of its (already quite acceptable) and to the process of losing weight, it all goes by itself.
A menu is mine today.
2 for breakfast sandwiches and boiled eggs on a home wholemeal bread (40 g) in a domestic same chicken sausage (60 g) and cherry tomatoes.
I have breakfast at 350 kcal.
And nowhere for breakfast without green tea.
My reason decided to have a cheese muffin, pumpkin muffin so I'll be there for a long time myself.
Here and 100 grams of pumpkin snack cake and 50 g of pineapple guava. Lunch on the left 200 kcal. And again, not without green tea.
Having finished all his working moments this week, I went with peace of mind to prepare lunch - chicken breast with quince.
Lunch at me - a dish of chicken breast with quince (300 g) and 45 g of cherry left on 280 kcal.
I decided to celebrate their anniversary on the number of cottage cheese bun Percus afternoon.
Percus - curd bun 55g, 30 g of melted cheese and green tea - 190 kcal.
That is not, I think what happens is so delicious - cottage cheese and processed cheese bun. I persuaded my mother to try, so now it is on such rolls for ears ottaschishš¤£
Since all the work I tweaked the dedicated time blog. Although the blog has become for me a kind of work, I can not leave without the subscribers of new articles and recipes.
And for dinner, I decided to eat cheese soup today.
400 g of cheese soup for dinner - it 240 kcal.
The day was 1260 kcal.
BZHU: B - 110, F - 50, U - 90.
Pugh water - glass on empty stomach and before each meal for 20 minutes on glass. And later in the day if desired.
NowI need to about 2.3 liters of water.
And I said to you here with what question today.
Already underway vaccination campaign against influenza, which in Moscow will last until December.
Honestly, I never get the flu shot, and pah-pah, do not remember when it was sick.
But those friends who are vaccinated, often after vaccination was seriously ill.
Did you get a flu shot? And if you did, it helped if you vaccinated or still have caught the flu?
Napominalochka:
Treat yourself and loved ones unreal cakes, delicious flavored and chocolate-chocolate videoretsept and text recipe below:
Text amazing recipe chocolate cakes - here.
Fragrant pumpkin cake recipe - here.
Delicate pumpkin soup with creamy taste - here.
Solyanka with mushrooms and chicken breast - a great dinner for losing weight - here.
Simple and very tasty cheese salad To those who tasty lose weight - here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!