Colon cleansing is a delicate matter! Those who can help themselves by what they can. We help ourselves on spring unloading days with a birch tree.
Ingredients:
1. Birch sap - 1 liter
2. Lemon - 1 wedge
Preparation
We drink fresh juice in the sokogon season, pour some of it into bottles and freeze it for a hot summer, make birch kvass from some of it and birch vinegar (without becoming pests number 1, we make small holes with a drill, which then be sure to plug with birch stick).
The juice has a diuretic effect and cleanses the body well, but we increase its effect (threefold). Making detox juice - "colon cleaner". To do this, leave the birch sap on the table for 2 days. When it starts to turn slightly white (the necessary enzymes have been released), then you can start cleaning.
We consume "white birch" in the morning (at 5 am, when bile is secreted). Slightly heat the juice to a warm state, slowly drink this jar. We eat a lemon (it also stimulates the liver to work). He works softly, the morning is "fun!"
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