Eating and losing weight. No breakdowns, no hunger and already minus 55 kg. I was delicious and satisfying. I share my menu.

Greetings! Here we are glad to all who want to lose weight.

No - diet on cabbage, carrots and hunger strikes!

Yes - delicious and satisfying weight loss!

All goodness and understanding.

Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.

In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.

As I was able to get rid of the moment55kg.

Have you heard the news?

The Ministry of Health has finally recovered and brought into line with the recommendations of WHO recommendations. And now for the Russians officially recommended no more than five grams of salt per day. In this case, use iodized salt is recommended. In order to prevent serious disease associated with iodine deficiency.

Did you eat some salt? I used to think that iodized salt spoils the taste of the dish and I did not use it. But now I think to go still for iodized.

What do you say about the taste of food with the use of iodized salt? Can I just formed a misconception?

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This Saturday we needed to Moscow on business.

Therefore, once an early breakfast. When I have a good sleep.

For breakfast - eggs of two egg (without frying oil in a frying pan nonstick) sandwiches for wholemeal bread (50 g), avocado (40g) and cherry tomatoes (20 g).

I get breakfast - 405 kcal.

Having finished all his work, I went to my parents, to visit their husband and wait for her husband released.

Away from me, I turned snack and dinner.

At the snack were sandwiches on whole grain bread (about 40 g) and chicken ham (about 60 g), which I bought on trial. Here I wanted something purchased, especially Saturday - day food in menya🤣 sin.

Snack turned around 200 kcal.

And yes, I have a world-law, bakes whole wheat bread in my recipe, and even prepared a PP obed👍.

For lunch about 180-200 g salmon baked in the oven and cooked vegetables (broccoli, cauliflower, carrots - about 100 g).

Lunch turned on 320 kcal.

Plus tea ate 15 g chocolate 75% - 80 kcal.

For dinner we were at home, where I waited for the chicken breast stewed quince -250 g and 75 g of cherry tomatoes - 240 kcal.

The result was a day to 1245 calories.

BZHU: B - 106, F - 55, U - 70.

It would seem that carbohydrates were decent, and gained only 70g in total.

The rate of water today I did not drink. Although if you count the green tea, then just a little bit is not finished her.

And in my life were my first contact lenses. Previously, I was not wearing any glasses or lenses. But work at the computer all day influences. In what PERMUT do something to see.

And here I am to you for advice.

I lenses that can be worn under the instruction of 2 weeks, and then change them for another pair. The firm will not be called (more advertising will attribute), but one of the most famous and popular.

Since I am a novice in this business - share the secrets of how to better store, wash. Do you wear lenses strictly prescribed number of days of instruction? I know those who wear longer than recommended, for example.