Greetings! Here are glad to all who want to lose weight! All goodness and understanding!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54,5kg.
I recently told a story about a lady full, which was denied employment on the grounds that it is "thick", although the lady a great expert, but the face of the company above all.
And I saw a part of this story echoes his.
When I moved from his native city to live in Moscow with her husband, then I put an end to their very successful career in state agencies. And I had to start from scratch in a new and unfamiliar to me the city, without connections, relatives and friends.
I went on several interviews and even arranged fully on their professional qualities, I saw that my weight pushes employers.
Many companies even in the job description written about the need to submit a photo and most want to see a young, smart staff, but it does not complete a Woman.
And you met with similar problems in hiring, with the extra weight?
I move on to the menu.
For breakfast, I have two small sandwiches on home wholemeal bread (40 g) with curd cheese (15 g) and carp caviar (15 g). And green tea pumpkin cake (100 g).
At breakfast drink Vitaminka and omega-3.
I have breakfast at 335 kcal.
Last night I baked cheese scones PP for families who are scattered in a moment, because they are very soft and lush as a "piping hot", but she decided to keep the bun in the snack.
Snack 60g cottage cheese rolls with melted cheese (25 g) and a green tea 60 g feijoa. I turned on the snack 235 kcal.
In a break from working cooked cheese soup, is now the head of a few days can not get sick of what to dine.
Plate cheese soup (420 g) started 270 kcal.
In general, today is the day some strange for me. In the morning, a lot of work, and then as a stupor caught. And do not get anything, and you do not want. That has gone to prepare for the new blog article sketching.
Two hours after the meal snacking rye loaves (10 g) in a domestic chicken sausage (60 g) and cherry tomatoes (20 g).
The result undershot on 100 kcal.
From the trays with chicken breast, after cooking cheese soup I had one chicken breast (230 g raw) and I decided to bake it with spinach.
I turned my dinner - chicken breast, baked with spinach, melted cheese and cherry tomatoes. Total came to dinner 380 kcal.
But those who feed at work, cheese soup) home eating dinner.
Last day - 1320 kcal.
Water on weekdays turns to drink excellent. 2.5 liters to cheer takes me.
Frequently asked questions about the skin and sports.
Let me remind you that physical activity I have now at home. This fitness class with a rubber band and strap. As far as possible when the weather is good - walking. In the summer, of course, physical activity was greater than it is now. We must somehow this question for me to decide, and move to a small house cardio.
As for the skin. After this amount of weight to throw off me, of course, there are some problems, but those are not problems that can be solved only by surgery to remove excess skin. This is slightly noticeable wrinkling of the skin and is not always noticeable.
From the beginning of weight loss is necessary to pay attention to the skin, she will tell you - thank you - and please look.
Napominalochka:
Requested video recipe cheese soup? Get to unsubscribe in the comments that posmotreli😉
Recipe useful wholemeal bread you can find - hereAnd in the comments, you can see how handsome bread obtained from subscribers).
Recipe for a mouth-watering cheese and pumpkin soup you'll find - here. ry recommend trying is a simple creamy tenderness.
Homemade chicken sausage want to cook without himozy? Recipe here.
Bruschetta recipe, which will replace the herring under a fur coat on a festive table - here.
A terrine with avocado and canned tuna - will become one of your favorites. Recipe you will find - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!