Delicious cheese and a hearty breakfast, which I eat and have lost weight at 54,5kg.

Admin

click fraud protection

Greetings to all on your channel for losing weight!

Here I share my weight loss experience and can say losing weight online.

And besides, I share various recipes that cook for himself and his family, which had already lost weight 54.5 kg and losing weight on.

So today I want to offer you a delicious and hearty breakfast cheese. There are those here who loves cheese? For you cheese cake recipe that is cooked very simply in a frying pan.

Let us pamper yourself at breakfast.

✅Nam need:

  • semi-hard low-fat cheese - 50 grams,
  • 2 small eggs (P-2)
  • rice flour - 30 grams,
  • favorite fresh herbs (dill, and I have a bit of green onion)
  • 1/2 teaspoon baking powder,
  • salt to taste.

Let's cook, the more so because it is very simple.

Cheese rub on a coarse grater.

Egg mix, prisalivaem. Adding greens to eggs and cheese and stir.

In the flour add baking powder and mix it with the egg-cheese mixture.

Bake in the preheated nonstick skillet under the hood on two sides by 2 - 3 minute.

Bon Appetit! Our cheese breakfast is ready!

KBZHU per 100 g: K - 235, B - 14.6, M - 13, U - 13.8.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me! 👍
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!

Products for the prevention of Diabetes
Products for the prevention of Diabetes

How to avoid diabetes with our diet, when almost no natural? What foods help protect? We will und...

Chicken, baked in the bank! Unusual and incredibly delicious!
Chicken, baked in the bank! Unusual and incredibly delicious!

Today, I offer you an unusual way of cooking chicken. We will bake it in the oven to the bank! Ch...

Summer hash on mineral water. It is impossible to resist!
Summer hash on mineral water. It is impossible to resist!

Hash - the summer dish. And cook hodgepodge is possible not only on kvass, but also, for example,...

Instagram story viewer