Greetings to all on your channel for losing weight!
Here I share my weight loss experience and can say losing weight online.
And besides, I share various recipes that cook for himself and his family, which had already lost weight 54.5 kg and losing weight on.
So today I want to offer you a delicious and hearty breakfast cheese. There are those here who loves cheese? For you cheese cake recipe that is cooked very simply in a frying pan.
Let us pamper yourself at breakfast.
✅Nam need:
- semi-hard low-fat cheese - 50 grams,
- 2 small eggs (P-2)
- rice flour - 30 grams,
- favorite fresh herbs (dill, and I have a bit of green onion)
- 1/2 teaspoon baking powder,
- salt to taste.
Let's cook, the more so because it is very simple.
Cheese rub on a coarse grater.
Egg mix, prisalivaem. Adding greens to eggs and cheese and stir.
In the flour add baking powder and mix it with the egg-cheese mixture.
Bake in the preheated nonstick skillet under the hood on two sides by 2 - 3 minute.
Bon Appetit! Our cheese breakfast is ready!
KBZHU per 100 g: K - 235, B - 14.6, M - 13, U - 13.8.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!