Greetings! Here are glad to all who want to lose weight! All goodness and understanding!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54kg.
For the past year and a half as I okoloPP and counting calories. I was so used to the new diet, which is a fatty, high-calorie foods can not even look. At the same time, new eating habits are formed fairly quickly. A daily calorie count does not cause any problems, especially if you use applications downloaded to the phone.
Over the year and a half my life has changed so much that I do not recognize herself.
All my life struggling with being overweight, I get even more extra kilos. I have none of that did not believe, when once again decided to lose weight. But I decided to approach the issue rationally, rather than look for new-fangled diet - "Lose Weight in a week to 20 kg."
And until now, I am grateful to myself for taking the time and learned everything about proper nutrition, calorie foods, calorie deficit. I learned how it works and applied himself.
My result you see (except for those who do not want to see anything, and no what to believe and always looking for the catch, turns out there are many and they do not help, because they themselves do not want to help themselves).
good luck and success - have a reference to the main points for beginners to those who want to lose weight at the end of the article in napominalochke!
And I have for breakfast today, two boiled eggs and two small sandwiches on whole grain homemade bread (30 g) with homemade chicken sausage (70 g) and mustard. Omega - 3 and vitamins, I drink for a long time at lunch (but take breaks in reception of dietary supplements). The green tea, which is at breakfast drink added 50 ml of milk.
I have breakfast at 355 kcal.
From 8 am today, I have a computer, so it happens that finds some inspiration and all working moments just fly.
I even was able to convert most of the work before lunch and decided to devote the rest of the economic affairs and evening blog and new articles with recipes. Accumulated a lot of material, and write articles - did not have time.
Snack was at work.
On undershot currently weighed 20 g dried figs and mango and 20g peanut.
The result undershot on 210 kcal.
Remembering our recent discussion about the need to wash the dried fruits and nuts - all washed with boiling water. Incidentally, peanuts soaked in water - is even nothing.
Lunch - buckwheat (120 g boiled), chicken breast under fur (160 g) and 50 g of cucumber.
For lunch, it turned 340 kcal.
After economic affairs, I wanted something lint, shook (used to do everything quickly, without stopping - to make the case - a rest). So, I decided to sacrifice calorie meal and drink tea with sweets.
Opened the refrigerator and found no snacks, tomatoes better than (80 g) with curd cheese (15 g) and black pertsemđ - 50 kcal.
But tea then I drank too.
For dinner today do not bother, and quickly put out with the bow string beans (130 g) and warmed chicken pancakes yesterday, there were some stuff (100 g).It turned out to dinner 290 kcal.
In the end, the day was on 1245 kcal.
As always drink water and green tea.
Today allocated 20 minutes on a bath salt and soda. Once again I want to say that soda or does not dry my skin and skin like me even after such baths. I will continue, can the skin becomes as a baby?)
I want to use your blog for personal reasons, and ask your advice.
Girls and boys, how do you keep at home to cover pans?
That only we have not tried. And special plastic coasters - they cover bad stay and if there are many - are beginning to be filled up (zero sense), and special stands that are hung too do not fit on the door - do not close the door (prevents the regiment), and many covers not hang on it.
I'm thinking about a separate plastic box that can be put on the shelf and push and take the necessary cover if necessary. And you want to there was a lot of compartments (notches), specifically for each cover. But I do not know at all whether there are such.
I saw a lot of options on the internet - but the majority - it is designed in kitchen solutions or expensive coasters, but I would like something budget but convenient that you can put into an existing wardrobe.
If you have already embodied the ideas - share, maybe even with a photo?
Napominalochka:
âââSnachala some important information for those who are just starting their way to weight loss:
1. Article with highlights for the novice - here.
2. Why is it important to drink water - here.
3. The reasons why we are not losing weight on the PCB - here.
â Segodnya for you video recipe cheese casserole with apple. At this time I made of 200 g of cheese, and not 400 as usual:
Recipe tender, juicy chicken pastrami, which will be an excellent replacement store sausages - here.
And you can cook homemade chicken sausage. recipe - here.
Recipe for the perfect salad of three ingredients - here, Delicious and festive!
And like pea soup with smoked flavored, but not smoked? recipe - here - eat a secret ingredient and know a secret only you!
I think not all slit tasted delicious hodgepodge with chicken mushrooms and Chinese cabbage - try it! Recipe here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!