Summer-style light and aromatic soup with cauliflower and meatballs for every day. This soup turns out to be hearty, vitamin and aromatic. Summer vegetables combined with meatballs are very appetizing and delicious.
Cooking soup with cauliflower is not at all difficult and not long. For the meatballs, you can use any minced meat you like. This is a great recipe for those on a healthy diet. This soup will definitely not harm your figure. And also children love him very much.
Be sure to take note of this simple and delicious first course recipe. Diversify your summer menu with a light and nutritious cauliflower and rice soup!
Ingredients (per 4L pot):
- water - 3 l
- minced meat - 250 g
- cauliflower - 250 g
- potatoes - 250 g
- rice - 2 tbsp. l.
- onion - 1 pc.
- carrots -1 pc.
- parsley
- ground black pepper - to taste
- salt to taste
- bay leaf - 1 pc.
Step by step recipe
1. Pour about 3 liters of water into a saucepan and put on fire.
While we boil the water, prepare the rest of the ingredients.
2. We take 250 g of minced meat, salt it to taste and pepper with black pepper. Mix everything well. I use minced pork, but you can also use any other.
We form small meatballs from the prepared minced meat.
3. Cut a small head of cauliflower into inflorescences. Cut large inflorescences into even smaller pieces. We need about 250 g of cauliflower.
Cut 250 g of potatoes into small cubes.
4. Gently put the prepared meatballs in boiling water.
5. When the water boils again, put the prepared cauliflower into the pan. Immediately throw in the sliced potatoes. Cook vegetables for about 10 minutes.
6. It took 10 minutes, pour 2 tbsp into the soup. washed rice and cook for another 10 minutes on the lowest heat.
7. While the soup is cooking, prepare the sauté.
Cut 1 onion into small cubes.
Cut 1 carrot into slices. If desired, carrots can be grated.
8. Put chopped onion in a preheated pan with vegetable oil. Pass the onion until golden. Pour chopped carrots here. We pass for another 2-3 minutes.
9. The soup has already been cooked, put one bay leaf in it, salt with about half a cup. l. salt and pepper with black pepper. Add browned vegetables to this. We mix everything.
10. Chop a bunch of parsley. And put it in the soup. Let the soup boil and remove from heat. The soup is ready, you can serve it.
The cauliflower soup turned out to be summerly fragrant and fresh. It is easy to prepare and always delicious. You can also make this soup with frozen cauliflower.
Video recipe
The recipe is taken from my culinary site. gotovimop.com