Here are glad to all who want to lose weight!
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54kg.
You also attack autumn blues, when you do not want anything except hot tea, cookies and watch a movie under a warm blanket?
Here I have a mood today. But since my childhood I know the magic word - "it is necessary".
We must wake up early, have breakfast and lunch should be fine (this rule came into my life and a half years ago, and I told him inexorably follow), we have to work, even if it does not want to, because like the sword of Damocles weighs responsible to people.
Here I can not do anything with them. Even when working in state structures could never refuse someone saying - everything I have lunch or working day is over, as did many of my colleagues and otshivali people who came hundreds of kilometers to us.
It makes me my quality in the first place to solve all working moments, because it is necessary, because the responsibility.
It is also possible to lose weight so I approached responsibly when figured out what I needed and what is not.
But today, I still gave slabinu😂 - planned eggs in pita bread for breakfast, but just cooked eggs and make a sandwich from the fact that there are houses - faster and do not have to stand at the stove in the morning.
Breakfast - two boiled eggs, sandwiches on whole home bread (25 g) with curd cheese (15 g) and caviar carp (25 g) and 30 g suluguni. I love to drink tea with cheeses.
I have breakfast at 400 kcal.
The work was Percus curd gratin with cinnamon and apple - 200g - 200 kcal. Just in time for twice stretched casserole.
And for dinner I had the soup of pumpkin with cheese. It turns out I was all day today do not cook and eat what was cooked earlier.
A bowl of soup 400g - 200 kcal.
Soup, by the way, I am prepared for the first time. Pumpkins do not like, but the soup came out excellent.
After lunch the work drank green tea and require direct I chocolate body (20 g 75% bitter) - 105 kcal.
For dinner, so only I had to cook the protein, and the choice fell on the turkey in sauce curry.
A and turkey (100 g) - the remaining beans (about 100 g) and a little buckwheat (50 g).
The result here is straight on the royal dinner 270 kcal.
The day did it happen 1175 kcal.
But my current mood of the evening made me bake chocolate cookies for yourself. And now let's try to all that I have left, and she tried to piece.
Just happened 1200 -1230 kcal.
And I kept her waiting for your wishes with regards to video recipes. Tell me in the comments what recipes you would like to see video.
Napominalochka:
Unfairly passed your attention solyanka with mushrooms and Chinese cabbage, so I decided to recall the video recipe:
And who has not tried a mini-pizza on the curd test? Useful and most delicious! recipe - here.
Recipe squash casserole with cheese and cottage cheese - here.
I have prepared for you my TOP breakfast, meals and dinners In which I lost 54 kg and losing weight on.
Highlights for those who are just at the beginning of weight loss on the deficit of calories I packed here.
Issue of concern to all - skin with weight loss. My Skin Care - here. If you just start to look actively for the skin and lose weight slowly, then your skin will be tightened.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!