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Here are glad for those who want to lose weight!
Chicken breast. This phrase gives all dieters in wild terror. As she tired! Boiled, steamed, baked, fresh, dry and delicious!
But here I have a question.
And why not have a tasty chicken breast sitting on a diet when you can prepare delicious, tasty, juicy dish of such a boring product?
Low-calorie, tasty chicken breast "under fur coat" is not only pleasing to the eye, satisfies the appetite, but also gives us the opportunity to enjoy a delicious meal.
Let's prepare?
Video recipe you can see at the end.
✅Nam need:
- 2 medium fillets of chicken breast (I 580 g)
- 1 medium onion - 80 g
- cream cheese 1 h. l. spoon each portion (of about 35g)
- semi-hard low-fat cheese - 40 grams,
- tomato (I 2 cream - 160 g)
- 3 medium cloves of garlic - 10g,
- salt, black pepper to taste.
We begin to cook.
Well-washed chicken breast cut into 2 flat pieces, helping to spread the meat knives evenly (how I do it can be clearly seen in the video).
The resulting pieces Otobaya a little to get a uniform thickness and even better to spread a piece of chicken breast.
Onions cut into rings or half rings, as you wish.
Cut into thin slices of tomato.
Garlic rubbed on a fine grater.
Semi-hard cheese rub on a coarse grater.
All products are produced and can collect coat for chicken breast.
I took a silicone mat, which is used for baking, and once it was collecting layers.
Put the chicken breasts on a baking sheet or as I initially on the mat, salt and pepper to taste.
Then, lubricate each slice generously with garlic.
The next stage - to grease curd cheese and place on each chicken breast onion.
Then cover with tomato slices and sprinkle with grated cheese semi.
Ship in the oven at 200 g for 25-30 minutes until a palatable cheese crust.
Bon Appetit!
Watch a video recipe I have tried for you:
KBZHU 100 g quantity of my products: K - 122, B-19.7, F - 2.8, y - 2.2.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!