Greetings to all losing weight on your channel.
Today I have prepared for you a delicious recipe for kasha with chicken breast, mushrooms and Chinese cabbage.
Wonderful dinner - protein and fiber - easy and incredibly delicious.
Let's prepare?
✅We will need:
- chicken breast - 260 g (1 large fillet),
- cabbage - 250 g (1 small widget)
- mushrooms (I have mushrooms - 270 g)
- Onions - 70 g
- carrot - 75 g
- butter - 10 g
- olive oil 5 g
- salt and pepper to taste.
preparation.
Prepare all purged.
Vegetables my, clean.
Finely chop the onion, carrot rub on a coarse grater.
Chicken breast good wash and cut into small pieces.
Chinese cabbage cut into large strips, mushrooms large plates.
Take a saucepan with nonstick fry and start chicken breast at teaspoon of olive oil, salt and pepper.
A little fry the chicken, add to her carrots and onions, fry until half cooked onions and carrots.
Add the mushrooms, bring to half the lid.
Then add Chinese cabbage, a little prisalivaem and simmer until tender, stirring occasionally.
At the end, 10 g of butter, mix until melted butter, turn off heat and give stand for 5 minutes.
Solyanka with mushrooms and Chinese cabbage is ready!
Bon Appetit!
KBZHU 100 g: K - 74, B - 9.5 M - 2.6, y - 2.3.
I prepared for you and videoretsept, look, I tried for you:
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!