Greetings to all on your channel for losing weight.
I do not remember how long ago ate sausage. A sausage I really used to love, especially doctorate. But standing in the way of okoloPP, I gave up all the sausage and other semi-finished and if there was something in my menu (such as ham, but with a good structure) - it is very, very rare.
And recently, I woke up, had breakfast and realized that the forces do not want to like sausages. I want to eat a sandwich with a good piece of this doctorate.
Of course, I did not run to the store for a kilogram of doctoral and thawed chicken.
Why buy something that nobody knows what is, if you can cook the most? Not so often the soul asks.
Look, is not that beautiful, so appetizing, and lures.
Let's prepare!
We need:
- chicken breast - 2 medium stuff. I got 530 g of already cooked chicken breast,
- 150-200 ml of chicken broth, which was cooked chicken breast,
- 20 g of gelatin,
- 3-4 large cloves of garlic,
- juice of fresh beet quarters,
- salt, black pepper, nutmeg (not less than 1/3 tsp) paprika smoked (if any).
- empty plastic bottle from under the water.
preparation.
Chicken breast washed. I pre-chopped into small pieces and sent to cook in salted soup with allspice and bay leaf.
Broth, which was cooked chicken reserve, we need about 200
In 50 g of broth soaked 20 g of gelatin.
Collapsible blender boiled chicken breast, add a portion of broth (approximately 100 g) and interrupting well.
Then add garlic, a little salt, pepper to taste, add a pinch of nutmeg, and I have added a pinch of smoked paprika.
To squeeze the juice of beets. I pre-beet rubbed on a coarse grater, to squeeze out the juice. Do not be lazy, beet juice will give an appetizing color
The remaining broth is also in a blender and add the last we have already swollen and dissolve gelatin.
Good break through the blender again and then do not be lazy.
Take the bottle and cut off her top.
Fill bottle resulting mixture, close the upper part of the bottle (by making an incision in it and decreasing diameter) and send in the refrigerator overnight before solidification.
Bon Appetit!
Sandwiches with homemade sausage on whole grain bread - healthy and tasty!
A recipe for whole wheat bread can be viewed here.
You can watch a video recipe sausages, I tried for you:
KBZHU per 100 g: K - 108, B - 24.2, M - 2.6, V - 2.2
PS: I found the recipe on the Internet, a bunch of recipes, it was not possible to establish different and original author. Of course, I remade by himself and took the spices that are considered necessary.
Tasting sausage, I have decided that I will prepare her, but instead of broth add milk or cream. KBZHU increase (not significant), but the taste will be more gentle and pronounced.
Maybe someone would think that sausage looks more like a thick paste.
But I am happy and now will enjoy sandwiches with homemade sausage, because I did not purchase it is not going far.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!