Greetings to all on your channel for losing weight.
I love all the dishes are cooked in the oven.
First, cooking takes less time - put it in the oven and forgot.
In the second is, in my opinion, everything is cooked in the oven can not be tasty (well, except when absolutely can not gotovitš¤£).
Today I want to offer you a casserole with chicken breast and vegetables.
We will need (grams indicated for those who believe kbzhu):
- 3 small chicken fillets - 640 g,
- 3 medium potato 355 g,
- 2 tomatoes - 300 g,
- 1 paprika - 140 g,
- onion (red onion I) - 120 g,
- suluguni or any low-fat cheese - 80 grams,
- jar natural yoghurt (forgot about it pictured) - 150 g,
- salt, pepper, dried garlic to taste.
ā Prigotovlenie.
The first thing my and organic vegetables. Washing the chicken breast.
Chicken cut into small pieces.
Potato, tomato, onion cut into rings.
Bulgarian pepper cut into large strips.
Cheese rub on a grater.
Take shape with high edges and begin forming layers of our casseroles.
First layer - put it on potatoes and onion portion, prisalivaem and pepper.
Potato put a chicken breast, prisalivaem and pepper, grease abundantly yogurt.
Next, lay out the paprika and the remaining onion.
Put the tomato slices on top and sprinkle with cheese.
Cover with foil, having made some holes in it, and send it in the oven at 220 degrees for 45-50 minutes.
For 10-15 minutes until cooked remove the foil, to get a nice cheese crust.
You can watch a video recipe I tried for you:
Bon Appetit!
KBZHU 100 g: K - 98 B - 13 M - 2, y - 6.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!