Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment54kg.
A few days ago another comment I was very amused. The man wrote that he had read me several months! I read - read, and came to the conclusion that I'm here all cheat, and she drink some fat burner (even indicated the name of the fat burner) and losing weight slowly. And all here I tell fables about calorie counting.
And I think once people on Zen reads long articles about weight loss, surely he has the extra weight, and he wants to find something that would come to him and gave the result. Is not it?
And do not even try themselves, without understanding, without specifying what was happening (if not impossible), this People once again waved her hand, and all those who happened to lose weight - named scammers.
Do you hear? All those who own or together with me already has lost 10-15-20-30-40 kg on counting calories - you liars š!
But do not exclude the desire to advertise zhiroszhigatelš¤£.
And I am sure that this man, he is not alone.
Why am I all?
And the fact that being overweight will not go away from the information that you own or read constantly about losing weight, it will not go from super funds fat burners (or may go away, but then comes back).
Only try for yourself, you can figure out a way to act or not.
And I'm 100% sure that counting calories and deficit lead everyone to get rid of excess weight. At the same time, without trauma and rejection of anything else that is very important.
We lose weight, in order to fully enjoy life and not live to ever lose weight and suffer from hunger. And who is of a different opinion - unsubscribe, you what some other blog - for sufferers.
There is a delicious and lose weight - perhaps! And I did not stop to argue and advocate.
Well, I start Monday with 1300 kcal - this is my deficit, which I feel comfortable losing weight. The main thing to waste more energy than they consume food, but here we just help a calorie deficit.
Chesney will say, I myself did not believe it at first, that you can eat and lose weight, as used to lose weight fasting. But I read a lot about KBZHU, calorie deficit, PP and decided to try it. And here's the result of it, every day in front of you.
So try it and you before you make conclusions.
And for those who want to learn more about the weight loss on a calorie deficit, I have collected for you the main points in the article, which gave at the end of the link in napominalochke.
I move on to the menu.
For breakfast I had - sandwiches on whole grain bread (80 g) with curd cheese (25 g), fish paste (45 g) and carp caviar (15 g).
Vitamins, omega-3 and green tea.
I have breakfast at 400 kcal.
Today I have a lot of work, because on Saturday and part of Sunday I rested. And its economic day I suffered for tomorrow.
In the morning I was at the computer. During operation was undershot - persimmon 135 g and 40 g of dried mango and green tea.
Snack turned on 190 kcal.
Finally, I waited for the season persimmon - one of my favorite fruits.
I was distracted today only to have to prepare food.
I cooked buckwheat and cook chicken livers. I it will be dinner.
For lunch boiled buckwheat 130 g and 160 g of steamed liver. I get dinner on 370 kcal.
One hour after lunch - 15 g peanut, and 20 g of dried fruit with green tea - 135 kcal.
From today, I decided several times a week to take a salt bath. Somehow it seems to me (I heard somewhere) that the salt should help the skin slightly taut. And since I want the skin like a baby - decided to try for yourself, but as yet see a way to work?
A little later in the afternoon, I went to take a bath with salt, again on the job, so to speak - with a laptop and stand under it. Do you still think that work at home - the eternal output š¤£?
Naturally until the effect can not share, you have at least a month of such baths, to see whether the benefits are.
It is true I was advised yesterday added to the bath salt - soda, but it was too much nadoš¤ soda.
For dinner, I had 100 grams of vegetables (frozen Mexican blend) with two eggs - 250 kcal.
In the end, the day was on 1340 kcal.
I saw actively water to drive the one that lingered after the Sabbath download.
And in the evening I found a half an hour to work out with my new fitness tape. A few minutes a day can always find the bar - it would wish.
Once again I say that from the fitness gum I love it.
Napominalochka:
Today, in the form of recipes I want to remind you about the wonderful breakfast - apple-cheese fritters:
I do not tire of reminding you of the usable whole wheat bread, which is very Lego bake themselves at home. recipe - here.
Solyanka with mushrooms and Chinese cabbage - a great dinner slimming. recipe - here.
Salad bright - and the taste and color - surprise guests. recipe - here.
Another delicious dinner - chicken cutlets with ratatouille. retseptik - here.
Delicious cottage cheese and apple casserole, loved by many - here.
āI information for those who only gets in the way of weight loss. Highlights of the first steps I have described - here.
āI immediately skin careNot to suffer later from the stretched skin.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!