Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment53kg.
It's been more than one and a half years since I had forgotten about diets and starvation of ice jams and breakdowns after the disruption of nervous breakdowns and anger at himself for that once again returned all worked so hard to throw off weight.
At one point, I decided to change their lives and change dramatically. I learned a lot of information and have chosen for themselves about proper nutrition and caloric deficit. And here is the result - in May 2018 with a minus of 53 kg of excess weight. This result did not give me any diets and hunger!
And most importantly, I have always fed me a delicious and feel great both physically and psychologically.
Once again I want to draw your attention to the fact that I only share my experiences and show that losing weight can be a delicious and balanced eating. Or who I do not impose or propose to do as I do.
I go to your menu for the day.
Breakfast - amaranth bread (20 g) with curd cheese (20 g) and fish pate (55 g). And green tea - just chocolate pleasure - PP cupcake (90 g).
I have breakfast at 430 kcal.
I cook cake and removed the video for you the recipe to the test was clearer structure and preparation process. I hope you like the video recipes you smotrite😉 them.
At the snack today, 300 g of grapes - 195 kcal.
Actually today I decided to relax a bit, too, and there are "from the belly."
Just yesterday, in the loading day, still get a calorie deficit, even today, the body also get a little more than usual. It is not necessary to get used to the same low energy intake.
But I think so, feeling your body. Maybe that's what I'm doing wrong. But the swings in energy intake needed - I knew from their own experience and talking about it, many nutritionists nutritsiologi.
For lunch, all clocked Shawarma, currently prepared okoloPP option. Pita smeared of curd cheese sauce, mustard, tomato paste. Fried chicken breast on elektrogrile, cut into pieces and put on pita bread. Add the tomatoes, pickled cucumber, carrots in Korean and Chinese cabbage leaf. I turned on and warmed elektrogrile.
Tasty - stunned! And it's very satisfying.
Lunch turned on 400 kcal.
Today, a lot of time devoted skincare. Weight out and skin was once slow to catch up. It is time again to pause a little to allow the skin will be tightened. While not critical, but is already thinking. I do not want losing weight, rake the skin problems, it is better to lose weight slowly, than to suffer from the fact that slack skin.
Following procedures drunk hot green tea with sea buckthorn (as it turns green tea brew tasty by adding a handful of sea buckthorn) and ate 20 g of 75% bitter chocolate - 105 kcal.
A peretaskat peanuts for another day on the 110 kcal.
For dinner I 100 grams of chicken breast, fried in elektrogrile and vegetable salad (120 g of tomato, cucumber 100g, balsamic 5 g).
Dinner - 170 kcal.
In the end, the day turned 1410 kcal.
And again I got the day off with energy intake more than usual, but keep the deficit.
And I have nothing itself did not refuse and it was full.
Those who did not understand the meaning of calorie deficit again probably say "I zhru everything and so do not lose weight." Well, let them eat their cabbage with carrots and angry at the whole world. And we are going to lose weight delicious and satisfying - the keyword - to lose weight! Right?
Napominalochka:
For those who do not know how to begin to lose weight on a calorie deficit to help the article link here.
Skin care is very important for weight loss. How to care for your skin you can read here.
Recipe useful pate with tuna and avocado - here.
Mushroom pate recipe with cottage cheese 👍 - here.
I decided to remind today soups recipes. Cold, the soup will come in handy: borscht, cabbage soup, pea soup with smoked flavor, lagman.
Recipe chicken breast in a creamy souse🔥 - here.
HIT🔥 - curd cheesecake with berries - here.
What could be better than salted fish, and salted by hand. Sharing proven soim recipe. Salts are always the only way!
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!