Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment53kg.
On Saturday I am currently ustravivayu days download. But this Saturday decided specifically not load, but clearly was not going to abide by 1200-1300. Actually decided how it goes, I'll have something to want, but only okoloPP.
The other day I asked you whether there pickers, who went into the forest and can tell whether or not to go looking for mushrooms on the weekend. But nobody otkliknulsya😒.
I had a day off to get up early in the morning and the cool themselves checked. It was hoped that after a few warm days and yesterday's rain come out mushrooms. But, alas, in our forest except toadstools nothing.
Well, but to breathe the fresh air, stroll peshochkom as well.
Before you go into the woods, quickly decided to have breakfast.
For breakfast sandwiches were on whole rye bread (50 g), 20 g of cheese curd salted and 55 g of chum. Green tea is drunk with sandwiches and a glass of water before breakfast.
I have breakfast at 280 kcal.
We returned without the mushrooms, but we met the forest magiyu😉!
Watch the video:
Work up, I wanted to have. Especially the breakfast was not as caloric. And I'm used to for breakfast was decent calories.
Therefore I decided amaranth meal loaf (10 g) with 40 g of fish paste - 150 kcal.
For lunch I have baked chicken on the whole family and chopped salad. Recently, even my loved has just chicken with a salad, without any side dishes. And I only).
For lunch 250 g of chicken breast chicken baked in the oven (weighed with bone and ridge forgot then otminusovat) and vegetable salad (about 50 g of tomato, cucumber, 60 g), filled with 20 g of 10% sour cream.
Lunch came to 340 kcal.
Through an hour, I drank green tea with 50 grams of dates - 140 kcal.
The second half of the day I spent as a seal. With a little work in the afternoon, I went to watch all the movies.
While watching a movie, I ate 200 grams of grapes - 130 kcal.
No wonder I was recently asked you for advice, what movies and TV shows I still have to see. A lot of things have prompted from the fact that we have not seen. All recorded, downloaded, and are now looking at. Enough for a long time.
Thanks to everyone who participated in our kinoprosveschenii!)
For dinner, I wanted an omelette in a pita. And even if I do not like a lot of carbohydrates in the evening, it's Saturday, my day eating sin.
Dinner came to 290 kcal.
During the day, I still ate peanuts on 100 kcal.
As a result, the day I got 1440 kcal. I ate what I wanted and how many wanted to, pre-weighed. Teach, that the body has sufficient amount of energy from food, and he does not ask for more and still takes from its reserves.
And glad that knowing that I can now eat more than usual, I was not drawn to the fridge and I do not push in all in a row. Today I did not even ate his norm. I still have a small deficit, and hence on maintaining weight (when I reach the desired result) is not so difficult.
I do not forget about water! Every time before the next meal drink a glass of water. And slowly drink during the day. And my second drink - it is a green tea with jasmine. Sometimes I make it with sea buckthorn, sometimes with Melissa.
By the way, about the desired result. Not so long ago, I thought that reaching 75- 77 kg, I may stop and lose weight will decide on whether or not by reflection in the mirror and being.
77 kg is the upper limit of my normal BMI.
And now, less than a kilo becomes, the more I'm picky I look at myself in the mirror. And you know, I'm more and more do not like the way I look and want more to throw off excess weight and throw well. Certainly 75 I will not stop.
You, too, right?
I am very happy with what has already achieved!
But at the same time is now want even better results, when you realize that everything is real and it is not necessary to mutilate themselves obscure diets.
The farther into the forest, the more wood.
Napominalochka:
Recipe chicken with bulgur hedgehogs can see here.
I advise you to try the mushroom pate with cheese - it's a bomb! Recipe - here.
Wonderful dinner - chicken cutlets with ratatouille - recipe here.
Amazing, sweet cottage cheese and apple fritters - here.
Recipe baked cheesecakes - here. Treat yourself to breakfast. Or you love everything chocolate? Then you will not be able to resist the chocolate cake - the recipe here.
Do you want to please family and very tasty meal and not get better? Then you have the recipe for crispy tubules with potato stuffing - here.
A cottage cheese casserole with apples already won the hearts of many. Try it and you! Recipe here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!