Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment53kg.
For several days in a row I am asked how I acted when I wanted a sweet. How not to break?
I understand that many of the first read my article, some more articles and immediately followed by questions.
So I decided today to clarify the issue of sweet and breakdowns.
Once again I want to say that the best in losing weight on a calorie deficit - that is what we eat, eat delicious, eat hearty and allow ourselves to, including, and your favorite candy.
You can not without the chocolate - or who you do not forbid to eat 15-20 grams per day, and write them in their KBZHU.
Love cupcakes? Bake the cake for yourself PP prescription (lots of them!) And enjoy.
Any favorite food can be adapted okoloPP embodiment, less caloric, and more useful.
You can even eat a normal Pirozhenko from the store, but be sure to enter it into the daily deficit. But here the point is that spending on shopping Pirozhenko many calories - you will cut yourself the rest of the meals that will not happen with cakes of PP recipes.
The choice is yours. And do not forget, Thu ovo all need moderation.
In all the time that I hold about nutrition and calorie deficit I had no failures! Never.
I did not want to get into the fridge and sweep off the shelves all that there is. Because in moderation and I allowed myself to chocolate and cakes and various sweets - one rule - to write it all in his day KBZHU. And very helpful cheat nice days or download when I exceed the deficit and do not count calories to give your body more than ever, so it does not get used to the eternal deficit.
And as you can see, the result - minus 53 kg.
All in your hands - go ahead.
I move on to the menu.
Today breakfast - omelet of two eggs, amaranth bread (10 g) with curd cheese (10 g) and 35 g of tomato.
Vitaminki and omega-3 during lunch time - always.
Breakfast is turned on 310 kcal.
Today after breakfast Knead the dough on a home hlebushek.
This time, I decided to experiment with the temperature of baking. And I want to say that putting bread in a cold oven and set it to 160 g, in the end I got the bread softer and air (as far as possible with whole grain bread) than usual.
Next time I will try to do the same, to find out whether this is a coincidence or do better at a lower oven temperature.
Undershot sandwich on whole grain bread with curd cheese (10 g) and 35 g of chum salted. And I ate a warm crispy crust of freshly baked bread.
20 g of 75% bitter chocolate taken along to the computer and have eaten with tea at work.
Snack left on 320 kcal.
For lunch casserole with chicken breast and vegetables - 300 g - 290 kcal.
I love casseroles - put everything in the form and send it in the oven. All - is free until tender. In general, I love the food from the oven, because they take less time to cook.
For dinner solyanka with mushrooms and Chinese cabbage (310 g) - 305 kcal.
During the day, I ate 40 grams of dates - 110 kcal.
And for the whole day to get 1335 kcal.
Water to drink - no swelling. Tomorrow's see what the result of this week will show the scales.
And I look lately become fashionable to do massage for the face. Or is it only I now noticed?
I see a lot of girls in the outdoor world that show how to care for a person, so that it was fit and forever young 🤣
Someone is practicing a massage? There are the results?
I'm here for two weeks trying to forget about it, but so far no - that tangible results are not seen.
Can anyone advise what to look -That some lessons for facial massage?
Napominalochka:
Recipe of whole homemade bread, which I always use - here.
Pate for mineral sandwiches with avocado and tuna - here, Delicious mushroom pie with cheese - here.
Recipe tender baked cheesecakes - here.
Treat the whole family crispy rolls with potatoes - recipe here.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!