I eat and lose weight. A beautiful salad with a bright taste. #yanapp

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🖐 The long-awaited summer is coming soon! And such recipes are more relevant than ever. Today I will share a recipe for a delicious, juicy, bright, and most importantly, hearty salad. I think that this recipe will be very useful to many, and I will be very glad if in the comments you also share with me your recipes for such salads.

So, for this salad, first of all, you need boiled chicken meat. As a rule, I prepare such salads when I cook chicken for soup, and I take some of the meat into the salad. This time I use a poultry thigh, cut into small cubes.

Then two medium-sized tomatoes and one bell pepper, cut into cubes in the same way. If the pepper is yellow, then the salad will look even more fun and brighter.

I can't imagine salads with fresh vegetables without fresh onions, and this option is no exception. I cut one red onion into strips, not pickle.

Further, beans, you can take canned in their own juice, or, like me, boiled. I prefer white beans. And, of course, herbs such as parsley. I dress the salad with olive oil, be sure to salt and pepper.

Ingredients: boiled chicken meat 200 grams, white beans 150 grams, 2 medium-sized tomatoes, 1 bell pepper, 1 red onion, salt, pepper oil for dressing.

Read also: No mayonnaise. Delicious and healthy salad

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Be healthy!

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