Greetings to all dieters who looked into my blog.
Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.
In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.
As I was able to get rid of the moment53kg.
At last Friday, the last business day! Although I'm not sure that I will not have to work on weekends. But the idea that everything will be at home and you can be with your family, take a walk - happy.
Today I have a small victory over itself - a new result minus 53 kg! Move on!
Is needed any more -That evidence that calorie deficit and about proper diet work? You are still in doubt about what to eat to lose weight?
I'll tell you about the menu for the day to once again show that you can have a tasty, hearty and lose weight. Lose weight on a balanced diet, which only benefit the body as opposed to strict diets.
Yesterday, I was preparing myself envelopes lavash breakfast with two fillings. And now decided to repeat, really hurt me much.
For breakfast, two envelopes Lavash with curd cheese and red fish. Pita - 50 g, cottage cheese - 30 g and 75 g of chum salted. I envelopes fry in a hot pan until hrustinki pita.
I have breakfast at 340 kcal.
From today, except for vitamins I start drinking omega-3 again.
In the morning the sun was shining and the weather called straight into the street. I really thought that run away again to walk. But I did not have time to have breakfast as it started to rain. What, then we will work and even lie down to sleep earlier.
A snack on my pear, baked with cheese (185 g) 👍 - 140 kcal.
Today, it is a third or fourth day, when I was just a side dish for boiled chicken hedgehogs? And I will answer. No, I'm not tired of it. I do not eat them all day long, but only in one of the main meals. And the other meals are varied and do not give me a pall one dish.
And so, at dinner 30 g of dry spaghetti spelled and 200 g of chicken hedgehogs home adzhika with spoon.
Lunch turned on 355 kcal.
After dinner I cooked for the family with a stuffing bruschetta and decided that I could adapt themselves to these bruschetta. Why not? It so as tasty and replaced only 2 product and cleaned grain frying in oil.
I could not resist and tried one bruschetta. And just something 120 kcal.
I went in the afternoon around the second bruschetta, and then went clouding reason (I do not know what else to call what had happened), I look, and the second bruschetta on a plate no. another plus 120 kcal.
But as I was delicious! Uzhatsya will have for dinner.
For dinner salad two eggs and 160 g of cucumber, dressed with 20 g of 10% cream.
It turned out to dinner 240 kcal.
The day came in 1315 kcal. BZHU: B - 100, F - 50, U - 105.
Drink boiled water before every meal and during the day and still happy that moved from simply filtered on boiled. Another one of my drink - green tea.
Napominalochka:
Recipe useful wholemeal bread - bake it for over a year for himself - here.
Recipe salted fish - here. Proven over the years and never feed me.
I want to remind you the recipe cottage cheese and peach casseroles (with children's mashed potatoes) - it is something! recipe - here.
And if you tried chicken roll with cheese and mushrooms? They can please the whole family, all will be delicious! recipe - here.
Crispy potato rolls with lavash - will conquer you, I'm sure. who have not yet tried - suggest simple and delicious. recipe - here.
And finally - the protein bomb - Haystacks chicken with cheese! recipe - here.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!