Greetings to all on your channel for losing weight.
All who are overweight want to part with it, but not all of it, even to himself recognized.
Many people want to eat well and still lose weight.
And I, as I am trying to convey to you that there is a delicious and lose weight - perhaps! And my already minus 53 kg proof. Someone irritates my menu, someone happy, but someone has lost weight with the help of my menus and recipes on 10-15-20-30 kg.
And I'm very happy for those who are not afraid of no fat or carbohydrates and thinner delicious and satisfying!
Today I want to offer you a simple recipe, the omelet casserole of cauliflower. Wonderful, healthy and tasty dinner, you will be guaranteed. There are fans of fragrant white flower clusters?)
Let us rather prepare and recipe videos can be viewed at the end of the article.
✅Nam need:
- cauliflower - 1 pcs (650 g)
- milk 2.5% - 300 g,
- cheese Adyg - 100 g,
- chicken egg - 1 pc (if you are not afraid of a little bit of extra calories it is better to take 2 eggs)
- 10 g of butter,
- salt and pepper to taste.
✅Preparation.
The first thing we assort the cauliflower into florets boil it in salted water until soft.
I love it to boil, and then bake to cauliflower was soft. But if there is no time and is of the opinion that the vegetables should be cooked al dente, you can use raw cabbage and previously it did not boil.
Boiled cauliflower spread in a baking dish.
Then melt the butter in the microwave.
Whisk, beat egg with salt and black pepper, to pour melted butter and milk and mix well.
Rub on a coarse grater cheese and fell asleep in his egg-milk mixture.
The resulting mixture is filled in a cauliflower.
Send it in the oven at 200 degrees for 25-30 minutes until cooked omelet.
Bon Appetit!
KBZHU 100 g: K - 70 B - 5, M - 3, y - 4.9.
recipe video 👇👇👇
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!