Greetings to all on your channel for losing weight.
Over the year and a half of weight loss which only dishes I had not prepared and not once experimented to favorite dishes in the remake version of PP, but the maximum to maintain the same taste.
Many people like pea soup, and if he is still with smoked? Vkusnota!
But what about the smoked pork ribs or bacon, or even smoked meat may be involved, if we lose weight and feel calories. Of course, you can afford to occasionally try to enter in your daily diet. But why, if there is a perfect replacement?
And you know, I found a solution how to cook low-calorie pea soup with smoked flavor! Even my husband, a lover of junk food and this pea soup on smoked ribs appreciated my discovery and fun to eat my soup PP.
The secret is simple and need only one ingredient.
So let us prepare and eat!
We will need to 4.5-5 liters pot:
- chicken drumstick - 500 g (5 stuff)
- 250 g of peas,
- average carrot - 100 g,
- medium onion - 85 g
- 4 medium potatoes - 500 g,
- olive oil - 5 g
- Water - 3-4 l (at the end can be adjusted according to the density required and you pour the water boil)
- salt, laurel, allspice,
- and the main spice - smoked paprika.
Preparation.
Knowing that will cook for dinner soup - Soak in the morning peas in water.
When the time comes -promoyte peas and send brewed on the fire in a pan with 3 liters of water.
At the same time fry in a drop of olive oil with chopped onions and grated carrots.
Boil peas in slowly boiling water for about 10 minutes, add chicken drumstick salt to taste and continue to boil.
Do not forget to remove the foam.
Provorov peas with chicken tibia another 20 minutes, add fried onion and carrot and diced potatoes.
In broth put 4-5 peas allspice, a couple of bay leaves.
Cook until tender, if desired, add your favorite greens.
And now the most important thing you need to give the smoked taste our soup.
As I was preparing for the whole family, and someone does not eat pea soup with smoked taste, then a pinch of smoked paprika we added supply of the plate. Vkus- extraordinary!
If you do all you can soup with smoked taste, feel at the end add 1/2 teaspoon smoked paprika directly into the pot.
And, of course, smoked flavor saturation adjust according to your taste, adding more smoked paprika.
Bon Appetit!
Tasty and without harm to the figures!
KBZH 100 g: K - 40 B - 3.2 F- 1.2, y - 4.2.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!