Sharing menu, where she lost 52 kg. I'll tell you a secret that helps to lose weight, which many do not know.

Greetings to all dieters who looked into my blog.

Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.

In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.

As I was able to get rid of the moment52kg.

In fact, the secret to losing weight and no one has proven that to lose weight simply adhering to the rules of just one - to spend more calories than you consume.

We establish only 15% deficit of calories - we will start to lose weight. Slowly but surely, lose weight, while eating delicious and satisfying.

One has only to revise his views on power and give up some foods, replacing them with less calorie.

If you're determined to lose weight - in the end of the article for you to link to the main points for beginners to lose weight on counting calories. All the simplicity necessary to begin!

The breakfast consisted of a boiled egg, and amaranth loaves (30 g) with fish pate (40 g) and caviar carp (20 g) plus 5 grams of butter. Vitamins and green tea - always at lunch.

instagram viewer

Breakfast is turned on 380 kcal.

Omega -3 I do not drink - a break for a month. Although it is said that a break with omega do not necessarily.But I still hold the opinion that the breaks in the use of both vitamins and omega-3 other dietary supplements are necessary.

In such a "wonderful" weather, I work better, oddly enough. On sunny, warm days want to walk, to rest. But in this weather, which will haunt us for the time of the debt - do not want to and can be plunged into the work, not even pull off and stick his nose into the street.

During operation was undershot - 25 g of peanuts - 140 kcal.

Pereryvchik made only in order to bake oatmeal cookies okoloPPshnoe that eats all my family, even though his PPshnost 😂, and boil the potatoes in their skins for lunch.

My meal consisted of 250 g of potatoes, which I cleaned, mixed with onions and season with salt to 5 g of sunflower oil - this is such a yummy! To 100 g of potato chicken breast, baked with spices and 120 g of cucumber.

The result was a delicious and hearty meal for 390 kcal.

And of course I could not help to try oatmeal cookies, which is baked. One oatmeal cookies (50 g) with green tea - 125 kcal.

scroll photo — You can scroll through photos

Specially laid out above photo with cookies, to show how many cookies were baked - in a total of 15 pieces of 50 grams on average, of which I will get 2-3 cookies and then if I'll take a couple of themselves. Two of cookies with tea - enough to eat, especially before lunch or dinner).

Why am I? In addition, if you have a family and if you want to remain something on the second day or the third and did not cook every day - it is necessary once to cook a lot or even very much. And a couple of days, you can not think about cooking and the rest of it.

While there is, of course, that the seven children on the benches and the man who does not keep and they will sweep away all that is at a time. And no one keeps track of power and amount of food eaten.

For some the impression that I live alone and I have some - some apparently invented by the family and relatives of the ephemeral, because I have often left food on the second, and then 3 days. The secret is simple - prepare any one time and know his family, to count how many food should be prepared to have enough for another day at least. Or if you have time, of course I'll make a separate self and family alone, to please them sweets that she does not eat, and they love.

So for dinner myself again today did not prepare anything, and warmed remains of cauliflower - 300 g

It turned out to dinner 200 kcal.