Sharing menu, which has lost weight by 52 kg and losing weight on. And this is not a basin with carrots and cabbage

Greetings to all dieters who looked into my blog.

Let's get acquainted! My name is Anja and in May 2018 I went on about proper nutrition and caloric deficit.

In his blog, I talk about how is my weight loss process with 132.2 kg (with the growth of 173 cm), sharing recipes and experiences.

As I was able to get rid of the moment52kg.

It comes to me understanding that in front of me waiting for holodryga! I do not like fall and winter.

Someone like autumn colors, white winter and frost. I'm not one of those. And no matter how wonderful these times of the year, I find in them a cold, the need to wear a bunch of warm clothing and a decrease in physical activity.

Walking, of course, remain, but will also be depending on the weather. Skiing - you say, but what about skiing skiing... just have to love - not my case.

The only thing that we love to do in the winter - it is to skate, but this will now have to go to Moscow, choosing a convenient time. Before we could even take a ride in the yard, there was poured a small rink hockey box.

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Yesterday left the store and went to collect sea buckthorn, so I merznu (although warmly dressed), and yet not so prohladno🤣 What will happen next?

In general, I wait for spring) Just hope the spring will then have exactly 75 kg. Do you think I will be able to?

For breakfast I have another baked cheesecakes. Today, without toppings, just cheese pancakes with sour cream and plum and chocolate sauce. Once I sat down on them, the soul asks.

Breakfast was very hearty and nutritious - 520 kcal.

Cheesecakes prepared according to the recipe, which is already divided, but instead of 200 g of cheese put 250 (50 g should have somewhere to put the rest). Get more gently and curd. All the other ingredients of the recipe, which I remind you in the end. Curd put more and devoured everything - that turned out high-calorie breakfast. We shall correct due to dinner).

Monday, as usual I have a day dedicated to economic matters, but today I decided to do nothing, especially here at the weekend for me poubiralis bit. This means you can work quietly and slowly and liberate themselves as far as possible the time for something else on the other days or evenings.

If you think that working from home - it's very cool and you can do nothing - you are very much mistaken. We have to work really more than in the office from 9 to 18, and often in the evenings, on weekends, in the early morning. The only positive thing - it is an opportunity to dispose of time to plan and do not spend time each day on the way to and from work. In this case, that would dispose of the time and day of release, it is necessary to work in advance until late at night or early in the morning without being distracted no matter what.

The work undershot tornom (150 g), measured out for the day 20 g peanut - 180 kcal.

And I drank green tea.

Yesterday I bought the freshest cauliflower and cook it today as a side dish for lunch. How do I love Cauliflower! The main problem of cauliflower that its taste is revealed in butter, which I limit. I drink, but is still limited.

But still he risked and prepared. I use 800 g of boiled cauliflower and 45 g of butter, salt and black pepper. KBZHU turned on 100 g: K - 65, B - 1.7 M - 4.7, y - 3.8.

And to cabbage - chicken breast baked in spices (pepper, turmeric, salt, paprika, smoked, dried garlic).

Lunch - 200 g of cauliflower 120 g of chicken breast, baked in spices - 310 kcal.

Dinner should be light today as the breakfast I ate shikanula and cheesecakes from the soul. It should be reached proteins.

A selection of my fallen on salad with 2 chicken eggs and cucumbers (160 g), sour cream with green onion (25g). It turned out to dinner 210 kcal.