Who does not love makaroshki?
Makaroshki like it!)
But what about us, losing weight? We also love makaroshki, but at the same time we want to lose weight.
But I eat pasta and losing weight!) How come?
You must be able to choose the pasta)
Let's understand what pasta, naturally in moderationWithout damaging our process of losing weight.
My choice of pasta - it is:
- Pasta of durum wheat,
- Spelled pasta.
As for the pasta from durum wheat.
These noodles are a source of slow carbohydrates are digested for a long time, which gives the body a chance to be satisfied for a long time and to get energy. Accordingly, the chance that durum wheat pasta postponed in fat is much smaller than the conventional one.
Pasta of durum, if they are high quality - this is primarily cellulose. And we just need fiber for weight loss! It effectively cleanses the intestines and permanently eliminate the feeling of hunger.
Durum pasta - a source of vegetable protein, which helps to break down fats, and vitamins B, E, PP and trace elements - potassium, iron, phosphorus, calcium.
Nutritionists have long affirmatively answer the question - whether pasta (durum) for weight loss.
However, you must follow some rules:
- pasta should be al dente (slightly undercooked)
- one portion of not more than 50 g of dry product;
- as a supplement should serve steamed vegetables, seafood;
- eat meals with pasta in the first half of the day.
About pasta Spelled can say the following.
Spelled - is an ancient cereal, the predecessor of modern wheat.
However, the content of vitamins and trace elements exceeds emmer wheat.
The grains contained vegetable protein (25-37%), unsaturated fatty acid, fiber, vitamins, amino acids and trace elements (calcium, phosphorous, copper, and others). What is important - nutrients in grains of emmer are not destroyed by heat treatment.
Spelled pasta even recommended for weakened immunity, obesity, digestive disorders, high blood pressure and much more.
Spelled pasta help normalize bowel function, endocrine system, lower blood sugar, increase the elasticity of the skin and generally improve the general condition of the body.
The most important thing with the right diet and losing weight - do not get carried away!
If the pasta (durum and spelled) you can eat - it does not mean that they need to eat every day!
I eat pasta no more than 1 - 2 times a week and only 1 afternoon! And I prefer pasta from spelled. I buy them in the taste of the villa.
The easiest way to cook tasty and healthy makaroshki - it boil them and add them to your favorite steamed vegetables. You can sprinkle a little cheese. And no ketchup and sauces store with lots of sugar and various additives.
But do not forget to enter the calories in your application!
Here you can read how to lose weight on proper nutrition.
A calorie deficit - the first step to losing weight, keep it)!
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
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