Let's talk about dairy products, essential in our diet nutrition.
Right now some boom in losing weight on low-fat dairy products. And it is justified, our craving for everything skim.
Low-fat foods have a low caloric content, because they contain a minimum of fat. But useful if low-fat dairy products?
Before you buy fat-free product, you should read carefully the composition.
Many manufacturers strive to improve the taste of low-fat products, as if from a dairy product to separate out all the fat, it will be a little unpleasant edible product consistency. And to make low-fat products and delicious with a nice structure, manufacturers are abusing special additives. And such additives are the starch and sugar.
And we all know that the starch and sugar - our enemies on the way to the ideal weight! And of course, all the benefits of low-fat products with such additives tend to zero, making it much more nutritious and is not useful.
And it turns out that fat (which is also necessary for our body) is replaced by harmful sugar! But sugar does us no friend!
Why fat needed by the body for weight loss can be found here.
In addition, low-fat or low-fat products are absolutely not doing their nutritional role. Dairy products contain fat soluble vitamins D, E, A and K. And if there is no fat, then do not do the necessary vitamins in our body.
Fat we also need to lose weight! Do not forget this!
Favorite fermented milk product nutrition for many a cottage.
For example I prefer cottage cheese with fat content of 9%, as the calcium from the cheese to digest this best.
9% curd is maximally balanced product.
5% curd makes sense to use sour cream which compensates for missing calcium absorption amount of fat.
Cottage cheese with a fat content from 0% to 1% completely unbalanced product. Although this cheese contains calcium, the body absorb it almost impossible.
I advise you not to get involved in low-fat foods, because they are good, we will not do, saturation beneficial trace elements does not occur.
A low calorie fat-free products is questionable due to the content of sugar and starch.
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