New Years is soon! The streets are decorated everywhere decorate Christmas trees, create a festive mood.
A New Year - what is this? Course feast with friends, family and a lot of delicious, zhirnenky food and alcohol!
So many temptations! I hudeyu..kak also be ?!
Let's get our priorities straight! What do we charge? Sweep off the table all the New Year snacks or screw up the result of our multi-day efforts?
How much energy, labor we put into our minus kilograms? How many were looking for motivation, so that a long time. And all this for the sake of one night cross hanging ice dams?
Well, I do not. This approach is certainly not for me!
But to give up a holiday I'm also not going to!)
Even on New Year's table you can find the products that will not harm us, losing weight, it is just necessary to show resistance and not pull handles the entire row, and eat only what is possible is not bold, panned, suitable for our ways and to lean on vegetables.
The situation is much easier if we are preparing for the holiday table. Because we can take care of themselves and to cook something PPshnoe), perhaps your guests to enjoy!).
For example, you can prepare delicious salads:
- Boiled chicken breast
- Pickle
- Canned beans in their own juice
- My favorite greens (I put dill)
- And filling (10% sour cream, mustard, garlic, lemon juice sensitive, pepper and salt to taste)
Or this:
- Boiled chicken breast
- Mushrooms fried in a nonstick frying pan without oil (just add some water)
- Baked bell pepper finely chopped
- My favorite greens (I put dill)
- And filling (10% sour cream, mustard, garlic, lemon juice sensitive, pepper and salt to taste).
I think these salads will fall all like.
Also I propose to make rolls:
- Eggplant cut into slices and fry in a nonstick skillet over oil drop
- cottage cheese mixed with herbs, garlic
- wrap rolls.
Or such rolls:
- cucumbers cut into thin slices
- cream cheese and red Salted fish wrap as rolls, a plate of cucumber.
Well, no one did not prevent us bake on hot chicken, turkey or lean meat - very tasty and not hurt us, losing weight.
Dishes healthy eating can become an ornament and holiday table!
Eat tasty, high-quality and healthy foods and lose weight!
And share your New Year's PP recipes in the comments! Do not be zhadinkami)))
Subscribe to my channel if you're interested I'm going their own way on the right weight loss diet.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!