Recently, we often encounter such a concept as a proper diet. On the TV screen, the Internet everywhere is talking about it.
What is it?
Proper nutrition - the foundation of a healthy lifestyle, which ensures the normal development, growth and human activity, contributes to the body and prevention of various diseases.
Adhering to the principles of proper nutrition, with you we can get rid of the hated kilograms without harm to their health and psyche. Because good nutrition - it's not debilitating diet, severe restriction or a temporary measure. As a rule, people that stand in this way, do not go with him.
So I decided to change my life for the better acquainted with the basic principles of good nutrition and began to actively implement the PP in their lives.
Yes, I confess, it was hard at first. Most of his life we are accustomed to please yourself a meal, a variety of snacks. We drank sweet tea with prikusku pechenyushkami, pies, cakes. We reward yourself for any achievement fries, tasty sausage, a piece of steak and other snacks. And of course unconsciously gaining fat.
And then, most of the products that we are accustomed to, is under lock and key for us. Heavy? Yes, it is difficult, but the most psychologically difficult to overcome their habit. You are strong spirit!
But I want you to immediately correct voodushevit👆 eating, you can find a replacement for your favorite snacks. And over time, you will not even notice how happy'll tuck 'Shawarma PP "or has already become a favorite, PP desert🍰.
You will find as I loved the "right" foods, and easily will be the menu itself on the next day.
There are products that are optimal for us to adhere to proper nutrition, food help sated and enrich the body with vitamins, minerals, amino acids and lots of other useful substances. Moreover, these products can always make a tasty dish that will delight our taste buds as much as any harmful fast food.
Proper nutrition means eating the optimal ratio of proteins, fats, carbohydrates. Of course, losing weight for us, important calories!
Yes, it is necessary to learn how to count calories, train yourself to count them every day! And thanks to technical progress, it is not difficult! 👏
How they terrified me and were incomprehensible at first the 4 letters - KBZHU! Calories, proteins, fats, carbohydrates. But, in this age of the Internet and technology, even KBZHU we are not afraid!
For myself, I found a very simple way, download the app on the phone - calorie counter and use it for more than half a year! Simple, convenient and do not bother! Try downloading a few apps they use, look and you will find something that will become your indispensable pomoschnikom👍.
Learn about proper nutrition, I came to the conclusion that there are basic principles of the PP, which must adhere to. Yet each of us can find their way to the PP, based on the capabilities and needs.
After reading various materials on nutrition as I do, you will realize that there are still significant PP supporters are disputes about these or other products, may or may not include them in the diet proper nutrition.
For those who want to lose weight for good nutrition highlights in the early stages, in my opinion, should be the following:
* Counting KBZHU!
* Food bake, braise, boil.
* Less fatty foods and simple carbohydrates.
* Drink water!
* Down with the sugar, replace it if necessary to sweeteners and less salt.
* More protein, vegetables, and not to abandon the complex carbohydrates.
* And of course, move, rather than lying on the couch.
Adhering to these principles, you will heal the body and start to lose weight gradually and without much stress to the body!
Each of these points of course requires a detailed analysis.
And I further by example and experience, both positive and not so, I will tell you everything!)
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