Often, those who first gets in the way of proper nutrition is difficult to determine the list of products. What can and what can not be on the PP, from which products need to completely abandon and how to supplement your diet.
In addition, proper nutrition among adherents disputes often arise as to which products can not be at all PCB and which can be, but not often. In my view, it is necessary to follow certain basics of proper diet and not go to extremes. Sometimes reading the various websites, blogs with recipes PP meet comments: Is not this the PP? Is banana can be to the PP? pasta? Pasta is no longer PP!
Everyone chooses for himself the products with which he will be comfortable to live a healthy lifestyle and lose weight. And for someone PP - is buckwheat and boiled chicken breast... well, they can only sympathize).
I want to tell you what products I have for myself carried a staple in my diet.
It:
* Chicken breast
* Turkey
* Beef
* Fish (cod, grouper, red fish different, including malosolnaya👆)
* Chicken eggs
* Cottage cheese
* Low-fat cheese
* Dairy products low fat
* All kinds of vegetables (tomatoes, cucumbers, cabbage, zucchini, bell peppers - my pets)
* Fruits (apples, bananas (yes! You do not pokazalos🙂), seasonal fruit)
* Avocados (I will write a separate item, in order not to get into an argument: it is a vegetable or frukt👋)
* Cereals (buckwheat, peas, lentils, rice)
* Pasta from durum wheat or spelled
Olive oil and flaxseed.
* Whole wheat bread
* Spices and salt (in small amount)
These products are most often found on my desk.
But of course sometimes I indulge myself with a piece of chocolate is not more than 10 grams (75% cocoa content), PP desserts, ham with good composition, pate, fish Rieti, curd cheese and a lot less than others!
The main thing that all I ate fit into my KBZHU!!! 👆.
From the list of my favorite foods can be cooked many different dishes that are very tasty and even help in the fight against overweight!
Forgive me for my PP experts may not quite the right diet and foods. I do not claim to the proud title PPshnika) I okoloPP🙂 somewhere that does not prevent me to struggle with excess weight 👍.
Today I want to share with you a recipe for salted fish. Without it, my breakfast is not so joyful!
1 kg of fish red favorite 2 tablespoon salt with a slide and 1 tablespoon sugar mixture grate fish, put in a container, add peas allspice, bay leaf juice and drizzle chetvertinki lemon. Put into the refrigerator. I eat a fish within a day!
On whole hlebushek smear the avocado and put a piece of fish... Yum!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!