Greetings!
Why is calorie counting so popular lately? The answer is on the surface. Because by counting calories, you can afford foods that are locked up on various diets. You can eat your favorite snacks in small quantities, do not starve and lose weight.
Isn't this the dream of everyone who is losing weight? That is why more and more people who are already tired of hungry diets, tired of various prohibitions, control their diet by counting calories.
But as in any business, calorie counting must be approached wisely.
In order to eat sweets, walk full, happy and at the same time see how the figure on the scales changes down every time, you don't need to make another diet out of calorie counting.
Tasty and comfortable slimming is possible with a small deficit. And 15% of your norm is enough to slowly but surely move towards your goal.
Those who declare that they are counting calories and at the same time are sitting on a deficit of 1000-1200 kcal are sitting in the end all on the same diet, forcing themselves to starve.
It is foolish to wait for satiety for 1000-1200 kcal, especially if you are just starting to lose weight with a lot of weight, and declare that everyone around is lying about counting calories. How many people have I met who accuse me of lying, because he himself counts calories, but he cannot eat satisfyingly. As a result, it turns out that people are on a rigid diet, the calorie content of which is no more than 1200 kcal per day with significant excess weight, and are waiting for a miracle.
Everything must be approached wisely, then the result will be appropriate.
Nutrition should be balanced and our body should receive all the substances it needs, vitamins.
Therefore, we must come to a diet that we can adhere to throughout our lives, maintaining a normal weight, and not go on diets forever.
By tradition, I will give an example of my diet for the day at the control of KBZhU.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔.
I had a casserole pie with pita bread, cottage cheese and pear (250 g) for breakfast. I added 20 g of homemade currant jam with raspberries to the casserole.
It turned out breakfast for 435 kcal.
I read your comments and I understand that many already want hot, hearty food, including baked goods. (winter is coming), so today I want to remind you of the video recipes for cheese pancakes and khachapuri on curd test:
And I, too, are no exception to the rule, I also want something more substantial than fruits and vegetables, which I don't really want to eat right now.
Therefore, for a snack I have hot coffee with milk (60 g) and 100 g of ham - 235 kcal
I cooked pea soup for lunch on a chicken drumstick, and it tasted like pea soup with smoked meats. Those who have been with me for a long time know the secret of how to add smoked meats to the soup: we use smoked paprika!
A plate of soup for lunch (450 g) and 25 g of ordinary Darnitsa bread (the "correct" whole grain bread is over) - 315 kcal
For dinner, I wore shawarma for everyone, adding more vegetables to it - in hot shawarma, vegetables are eaten with pleasure.
My shawarma went out on 515 kcal This is 90 g of lavash and 350 g of filling, which I prepare in the form of a salad - so the filling turns out to be more juicy and it is easier to count KBZHU shawarma. I use grilled chicken breast, tomatoes, cucumber, Korean carrots and lettuce as the filling. Sauce: Greek yogurt, garlic, mustard and tomato sauce.
So that all the same fiber in the diet was - just drank a spoonful of fiber and water, but these are temporary measures, while you do not want vegetables and fruits.
The calorie content of the diet per day was 1500 kcal. B - 114, F - 60, U - 151.
Have you forgotten the checkweighing? We'll share the results tomorrow! All delicious, comfortable weight loss and good plumb lines!
🍒Step by step instructions for those who want to lose weight.🍒How to count calories: step by step instructions. ❗Catalog of recipes. 🔥Skin care for weight loss.
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