Fish with oranges in the oven is fragrant and very tasty. Such a fish looks very bright and beautiful on the table, it turns out to be very tender and juicy. Orange, like lemon, goes incredibly well with fish, but gives it a brighter flavor and aroma.
This baked fish is perfect for every day and for a festive table. Preparing this fish dish is not difficult and quite fast. Instead of telapia, you can use fillets and other lean fish, such as pangasius or pink salmon.
Be sure to try this baked fish with oranges. It is very tasty, aromatic and affordable.
Ingredients:
- tilapia fillet (pink salmon, pangasius, sole) - 500 g
- onion - 1 pc.
- carrots - 1 pc.
- orange - 1 pc.
- sour cream 20% - 150 ml
- salt to taste
- Provencal (French) herbs - 1 tsp l.
Step by step recipe
1. First, let's prepare the vegetables.
Cut one onion into half rings.
Three large carrots on a coarse grater.
2. Remove the zest from one washed orange with a fine grater.
3. Cut off the peel from the same orange along with the white film. This is done so that it does not taste bitter in the finished dish.
Cut the peeled orange into slices.
4. Wash 500 g of tilapia fillets and pat dry with paper towels. Cut the fillet into portions. Instead of tilapia, you can use other fish, such as sole, halibut, pangasius or pink salmon.
Salt the pieces of fish to taste and sprinkle with Provencal or French herbs. Spread the seasonings over the fish with your hands.
5. Grease the baking dish with a small amount of vegetable or butter.
Put the chopped onion into the prepared form.
Pour grated carrots onto the onion.
6. Salt the carrots a little. Sprinkle with prepared orange zest.
Spread the pieces of fish evenly on top of the carrots.
7. Lubricate the fish with sour cream, fat content of at least 20% or pour 20% cream. I took homemade sour cream separator. All you need is 150 ml of sour cream.
Put prepared orange slices on sour cream.
8. We put everything in the oven, preheated to 180 degrees. We bake for about 30 minutes.
Fish with oranges turned out to be very tasty, juicy and aromatic. It is prepared very easily and quickly. Such a fish can be prepared both for every day and for a festive table. Prepare such an unusual dish and surprise your family and friends.
Video recipe
The recipe is taken from my culinary site. gotovimop.com