Elementary simple and very tasty: we cook champignons.

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Greetings and wish you all delicious and comfortable weight loss!

Elementary simple and very tasty: we cook champignons.

Since on my channel, first of all, I share the experience of losing weight, as well as the menu for the day and recipes for the dishes that are included in my diet, then I will leave a brief reference for those who, like us and our regular readers, want to slim down and maintain weight tasty and satisfying:

Elementary simple and very tasty: we cook champignons.

I want to share with you a recipe for making champignons - it's elementary to cook and very tasty to eat! It's all about the sauce!

KBZHU and a video recipe can be found at the end of the article.

Ingredients:

  • 450 g fresh champignons,
  • onion - 55 g,
  • soy sauce - 20 g
  • sour cream 10% - 70 g,
  • salt, black pepper, a clove of garlic,
  • 5 g of olive oil.

Cooking.

Wash the mushrooms, peel and cut each into 4 parts. If the mushrooms are large, cut into 6 pieces.

Chop the onion into half rings, chop the garlic.

Fry the onion in 5 g of olive oil until golden brown.

Add mushrooms and fry for 5 minutes - mushrooms should give juice.

Salt and pepper, fill with soy sauce and let some of the liquid evaporate - simmer for 5 minutes.

Reduce heat to below medium and add sour cream. Simmer until tender - 10 minutes.

Add the garlic at the very end and stir.

Everything is ready - we enjoy delicious aromatic mushrooms in sour cream sauce.

KBZHU per 100 g of ready-made dish I got the following: K - 77, U - 5.7, F - 4.7, U - 3.9.

You can watch the video recipe:

You can look at many other recipes in the catalog at this link.

Like it, if you liked the article, share your opinion in the comments, as well as photos of recipes prepared

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