Good day!
On my channel, I share my experience of losing weight, a menu for the day and recipes for dishes with KBZHU.
What is KBZHU for? To slim down tasty, satisfying and comfortable:
At the request of regular readers, while preparing the second batch of zucchini for the winter, "ala mother-in-law's language", prepared a recipe with the calculation of KBZHU.
The first batch of blanks began to disappear without waiting for winter - it's so delicious for us.
A list of ingredients with exact proportions, KBZhU and a video recipe can be found at the end of the article.
Cooking takes no more than 15-20 minutes of your time and 40 minutes for cooking (practically without your participation).
We prepare all products.
I strongly recommend that you cut the courgettes into large enough cubes, without making the standard cuts for "mother-in-law".
The zucchini are crispy - you will lick your fingers.
So, cut the zucchini into cubes.
Chop sweet peppers and tomatoes at random, peel the garlic.
Using a meat grinder, or like me using a blender bowl, grind tomatoes, bell peppers and garlic. I also add a small pod of hot pepper.
Put the zucchini, processed tomatoes with pepper and garlic in a saucepan of the appropriate size.
Add a glass of sugar, 2 tablespoons of salt and a glass of fragrant sunflower oil.
Cook for 40 minutes over medium heat, covered.
At the end, add 1 tablespoon of vinegar essence (70%) and mix.
We put it in the banks and enjoy delicious zucchini in winter!
You can watch the video recipe:
Ingredients:
- zucchini - 2 kg (neat weight),
- 1 kg of tomatoes,
- 4 sweet peppers (450 g pure weight),
- 2 heads of garlic (120 g pure weight),
- 1 small hot pepper pod
- 1 cup of vegetable aromatic oil (150 g),
- 1 glass of sugar (180 g),
- 2 tablespoons of salt
- 1 tablespoon 70% vinegar essence.
KBZHU per 100 g: K - 82, B - 0.86, F - 4.29, U - 10.1.
✅ You can look at many other recipes in the catalog at this link.
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