Greetings!
Nowadays, more and more people care about their health and, in particular, in order to lose weight, pay attention to the information indicated on the packaging of products.
If before everyone was interested in the shelf life of the product, now we are also interested in the composition, as well as the energy value and content of proteins, fats and carbohydrates per 100 g of the product.
And do you know where the practice came to us to indicate KBZhU on the packaging of products? From USA. It was there that the problem of obesity became so acute that in 1990 a law was passed obliging manufacturers indicate the number of calories on the package Subsequently, this practice has taken root throughout the world.
Calories - this energy, which with food enters our body. And if energy is supplied with food in excess, it is stored in reserve.
So that our body begins to spend those reserves that we have so long and persistently helped it to save by eating them high-calorie food - you need to create a small calorie deficit - reduce the calorie intake by 15% of your norms.
Counting calories and creating a calorie deficit is one of the most effective methods of losing weight and if you have someone to prove that a calorie deficit does not work - do not believe it, as it contradicts a person's energy balance.
It was by creating a calorie deficit that I was able to lose weight, and thanks to calorie counting, I manage to maintain the result that I have achieved.
I will show as an example of a diet for counting calories my menu for the day.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
What were my plans for breakfast - a dream, and not breakfast should have turned out. But Anya overslept. Rather, I didn't get a good night's sleep - for which thanks to the neighbors and their very loud clarification: where is the son to do with a pen for as much as 30 rubles and what will he now write at school. My morning sleep turned out to be jerky and I was lost in time with the alarm turned off.
As a result, instead of a gorgeous breakfast, I have quick-cooked sandwiches and green tea. 70 g of bread, 20 g of butter, 50 g of fish paste and 50 g of pollock roe. Breakfast for 510 kcal
Today, in a reminder of recipes, baked cheese cakes and chopped cutlets with vegetables:
Tried a new cream roll recipe last night. Mine immediately appreciated - it turned out very tasty, but it is necessary to correct the ingredients of the cream, since it turned out to be thin and I used mascarpone, but it is still very high in calories.
I appreciated the roll during a snack and it tastes like a bomb. I was able to write a piece of roll 150 g into my menu for today - 375 kcal.
We ate fish soup for lunch. A portion of soup (450 g) with 40 g of bread, toasted in a toaster, and a tomato (150 g) with feta cheese (50 g) and 5 g of olive oil turned out to 410 kcal.
For dinner, I couldn't think of anything better than to grill turkey breast marinated in soy sauce and seasonings as a protein component than to grill turkey breast, pepper, suneli hops, paprika, garlic. Fast, tasty and juicy, what else do you need?
And as a side dish, I have already cooked stewed Peking cabbage.
200 g turkey breast, 200 g braised Chinese cabbage and homemade tkemali sauce (20 g) - 395 kcal.
The result of the day is 1690 kcal. B - 111, F - 84, U - 115.
Recently from Marina Sh. there was an offer to make an article with an acquaintance again. We have already met several times, but new readers are added. I would like to get to know them better, so that more interesting communication is in the comments.
How do you like the idea? Are you ready for another acquaintance?
Surely everyone has summer photos from their holidays or just wonderful summer walks - they have something to brag about😉
For my part, I propose to do it as follows.
Regular readers who have already achieved visible results as motivation delight us with collages "before and after" and tell something interesting about themselves: interests, hobbies, their city. Craftswomen (and we have a lot of them: they knit, and embroider, and sew, and do decoupage, and assemble mosaics) - surprise with their work.
Those who are still at the beginning of the journey simply delight us with their photos and stories about themselves.
Are there any brave ones? How do you like the idea?
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalog of recipes.🍒Skin care.
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