New Year's vanity and caught me!
This problem is exacerbated by the fact that just before my family celebrating my husband's birthday New Year.
Can you imagine how many temptations? Various sweets in the refrigerator and catch the eye). I'm one in a family of losing weight, I will not be supported).
But I'm holding! I count calories and do not let yourself too much).
For breakfast I had had cheesecakes (170 g) -340 kcal.
Cheesecakes prepared by this recipe (1 serving):
- 100 g of 5% curd,
- 1 egg,
- 1 bag sahzama,
- 1 tbsp Whole-wheat flour,
- baking powder and a pinch of vanilla.
Mix all ingredients and bake on low heat non-stick frying pan with a drop of olive oil.
I spread on a pan covered with a lid and spoon. The consistency of watery, his hands are not blind (and more flour do not want to add).
I prepared myself cheesecakes in the evening, ate - in the morning. Such amounts of carbohydrates are best eaten in the 1st half of the day.
I also thought of the syrup, which is on trial ordered with sahzamom. It left it quite a bit.
And I tell you about it.
Here is such a syrup flavored with chocolate and cherries:
The manufacturer claims that the syrup does not contain calories. Composition course is uncertain, but the taste is very good.
Well we walked in syrup with cheese and pastries.
I still order? I dont know. If you want that then this, then perhaps, yes, order (even though not quite suit me part).
Tastes like cheese Miracle (cherry with chocolate flavor)... of my past life.
Today, I combined the hike on the market and walk.
One and a half hours walking - goodbye calories!
I market now terrified of people! Buying up all in a row! queues everywhere! In general, the people is in full swing preparing for the New Year).
The shock of the market, I devoured apple, 200g - 95kkal.
At a quick cooked meal boiling broth from chicken breasts.
Portion boiling (400g !!!) with 10% of sour cream - 210 kcal and a slice of wholemeal bread with bran (25g) - 65 kcal.
I knew in advance that today I will not be very proper dinner.
We will celebrate the birthday.
For dinner at 18 o'clock I ate a herring under a fur coat (instead of mayonnaise - cream 10% + mustard + lemon juice + pepper) - 200g. - 200kkal.
And, horror of horrors!!! pork baked in the oven - 120gr- 320kkal.
And no alcohol!)
Dinner 520 kcal.
Total for the day I got in 1230 kcal.
The rate of deficit bed, but very hearty dinner! It can save me, that had gone to bed late)
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!