Greetings to all on your channel for losing weight!
Recently, I was cooking for a family jam turn and lamented the fact that I was losing weight, such snacks can not - too much sugar, which I do not eat for a long time in pure form and feel great. And this feeling I do not want to lose, adding extra sugar in your diet.
And then I come to the aid of one of the podpischits- Natalia, gave the idea PPshnogo jam - for what it thank you so much!
Having started cooking, I thought of a low-calorie sauce that tasted for a long time (cherries in chocolate, plums in chocolate - very tasty) and realized that I will not jam, and closer to the sauce, which can be added to the cheese cakes and pancakes, to decorate them any cakes or just eat with loaves.
I took the following proportions:
- 1100 g of the turn (plum) purified from the seeds.
- 130 g of chocolate from cocoa beans 75%.
- 4 pouch / sachet sweetener 1 g each.
These proportions have I brought to your taste - a little more chocolate flavor and not too sweet, but not sweet (the turn still sour).
You can use any berries, which combines chocolate - it all depends on your taste.
Putting a pan on the fire with thorns, I added to it 100 ml of water and brought to boiling. It does not cover the lid.
When the turn began to boil, reduce heat and boil down to the desired consistency me. I wanted to boil down very well, almost until smooth (by how much will peel the turn).
As soon as I achieved the desired consistency me - he took off from the heat.
Chocolate is broken down into smaller pieces and sent in a pot of thorns, mix well to dissolve chocolate.
After my plum and chocolate sauce cool - added sweetener and pour into jars.
The result was just unreal yummy! My family had forgotten about her jam and everyone enjoyed trying insanely delicious chocolate sauce tornom.
And just something 95 kcal 100 g of sauce and no kilograms of sugar in the composition!
Exemplary KBZHU 100 g: K - 95, B - 1.9 M - 4.3, y - 12.5.
Just look at him, and lures!
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!