Good day to all and delicious and comfortable weight loss!
Most people who are overweight have gained excess weight due to banal overeating.
Why do we eat a lot?
And if you think that you eat a little, but do not lose weight, but only gain weight, then you simply have no idea how much you actually eat. It is worth thinking about and calculating the calorie content of your diet for at least a couple of days. Often everything falls into place at once.
We are able to pull ourselves together and not be led by the environment, which sometimes dictates our conditions, and stop putting food in the first place in life.
This is our life, our health, and only we choose for ourselves what we need. Only when we love ourselves and start investing in ourselves will our life change for the better.
Self-love is not about feeding your body more tasty and more. Self-love is to give the body a balanced diet and exactly as much as it needs for normal functioning.
Controlling your diet is the best thing you can do for yourself and your health. It is a pity that we are going to understand this for a very long time.
Controlling your diet will also help you get rid of excess weight that you already have:
Without hungry diets and giving up a lot of foods on a small calorie deficit, you can slim down tasty, comfortable, gradually changing your eating habits and getting used to a new lifestyle.
After all, not everyone is able, after long zagoristy years, to rush into the pool headlong and begin to follow all sorts of weight loss rules and deny themselves everything. For a long time, the fuse will not be enough - the habit of eating tasty and dense food will be stronger.
Therefore, one of the most comfortable weight loss methods is calorie counting.
For an example of a menu on the calculation of KBZHU, I will show my diet for the day - the usual and familiar to many products within the framework of the daily calorie content in compliance with the BZHU.
⛔To draw up an individual menu and for any questions related to weight loss, you should seek the advice of specialists⛔
For breakfast, I warmed a grain bun (60 g, cut in half) in a frying pan, greased each half curd cheese (30 g), put smoked turkey drumstick (60 g) on the cheese, 50 g tomato and leaves salad.
At breakfast I drank coffee with milk (60 g) and sahzam.
There was such a breakfast for 450 kcal.
In a reminder of recipes today, chicken based on chkmeruli and lazy achma:
I could not stop reading your comments in the article with an acquaintance, I didn’t even want to cook anything. I decided to pamper myself with a curd-rye bun (55 g) with tea for a snack - 165 kcal.
Yesterday's bun and I sent it to the microwave for a few seconds and it is fragrant and fresh again.
For lunch I have a vegetable salad (200 g), seasoned with 10 g of fragrant sunflower oil, 100 g of boiled buckwheat and 110 g of baked chicken drumstick meat. Lunch at 480 kcal.
In honor of Friday for dinner - shawarma. It consists of grilled chicken breast, tomato, cucumber and Korean carrots. Shawarma sauce: tomato sauce, yogurt, bavarian mustard and garlic.
My shawarma turned out to be 465 kcal.
The calorie content of the day is 1560 kcal. B - 111, F - 59, U - 145.
Yesterday all day I was distracted by an article with an acquaintance. What kind of girls are all great. Talented, beautiful, funny! I looked at the photos of the works not once - just talents gathered, craftswomen with golden handles! And the results are stunning for many!
Thank you all for such activity and feedback!
All ardent greetings from us with Busyandra:
If you knew what kind of work I had to hold her in my arms and take at least some photo😂
Great weekend to everyone!
🍒Step by step instructions for those who want to lose weight. 🍒How to count calories: step by step instructions.🍒Catalog of recipes.🍒Skin care.
Like it, if you liked the article, share your opinion in the comments!